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328 contributions to Lifestyle Evolution
Would You Rather?...Wellness Wednesday Style
This will be a hard one for some of you! Would you rather...
Poll
3 members have voted
1 like • 12h
I hate coffee, so that was really easy! 🤣 I'd be sad to give up dessert forever, as I treat it only as a treat now as it is, but I could do it if I had to.
1 like • 9h
@Jeanna Finch
Tasty Tuesday - zucchini kick!
Not too long ago, I posted a zucchini lasagne recipe which I've already made 3 times. Last time I had fresh basil and parsley from my neighbor's garden!!! I think I'm on a zucchini kick, as this also just caught my eye. Pretty easy to do, doesn't take a long time, and looks delish! I try to go easy on cheese, but if 1-2 meals a week have some when otherwise I hardly eat any, I'm good with it. I'd also pair this with a huge green salad and maybe some roasted asparagus, so I'd be filling up on other filling things too (lots of fiber), and not need as much of this. If you don't do beef, I suspect it'd be just as good with ground chicken or turkey, too. Anyone else salivate reading this recipe? https://www.haileerecipes.com/cheesy-beef-stuffed-zucchini-rolls/#wprm-recipe-container-35656
Tasty Tuesday - zucchini kick!
Welcome Carrie to the Group! 🥳
Please join me in welcoming Carrie (@Carrie Finch) to the group! We are excited to have you here. Be sure to checkout the "Start Here" post pinned to the discussion feed, and introduce yourself to the group. Looking forward to seeing how we can support you!
Welcome Carrie to the Group! 🥳
2 likes • 2d
Hi @Carrie Finch ! Welcome! I'm one of the team's functional health coaches.
Mindset Monday (or every day!)
This post made me smile. I am not necessarily that woo-woo, but this person was talking about how 11/11 was a huge day for manifesting, and (along with a free workshop, if I recall correctly), she also offered these tips for getting ready before the "11/11 portal." Don't you think these are great mindset tips for EVERY day? Which is your favorite? #6 Get clear on how you want to feel and #8 Take one inspired action toward your desire both represent pieces of what we do in a vision session in health coaching. It's not necessarily something that you should save for a once-a-year manifestation portal - but if 11/11 seems like the right time to manifest good health, go for it! We are here to support you. :-)
Mindset Monday (or every day!)
Throwback Thursday - with some humor! :)
This was 9 years ago at an indoor winter festival (with @Julie Williams), where they had silent disco setup. If you have never been in a silent disco, everyone is wearing headphones and there are 3 channels with different styles of music. You can look around the room and see who else is moving along to the same music channel as you, based on what color of light is on their headphones. The intense look on Steve's face cracks me up every time! This is Dr. Steve in his groove! 😁 It is so much fun! Steve and I are clearly into it, as you can witness in this video. 😆 Any fun moments you have to share? Would love to see them in the comments!
Throwback Thursday - with some humor! :)
2 likes • 3d
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1-10 of 328
Janet Frank
6
865 points to level up
@janet-frank-8515
A functionally-trained National Board Certified Health & Wellness Coach and Certified Professional Food Addiction Coach w/Lifestyle Evolution.

Active 8h ago
Joined Jan 20, 2026
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