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Lifestyle Evolution
23 members • $7/month
25 contributions to Lifestyle Evolution
19h •
Transformation Thursday
Transformation is about the small changes, that over time become habits. Today I am asking you all to share your 'I used to ____________ but now I _____________' moment! I'll start! I used to back burner my own self-care regularly to focus on caring for others. Having a medically complex daughter really pulled me back down that rabbit hole at first. But now I prioritize my self-care so I can be the best me (for me and then for my family). This shows up for me when we have rough patches and hospital stays with Alex. During the last stay (and it was a rough one), I walked daily, ate healthy, and meditated in the hospital each day. It is never perfect, but it feels good to come home and not feel like my health suffered while we were focused on her. 💜 Your turn!
3 likes • 17h
I used to make excuses about not exercising if I was tired, but now I redefine what movement is, and feel satisfied if I do even a walk on a "tired" day. I no longer define a "workout" only as something hard, sweaty, and lengthy, and I adjust my movement to the time available and energy of the day.
1 like • 15h
@Jennifer Gaydeski My husband got up at 3am today for a concrete pour at work (he's a construction supt.). He offered to sleep in the other room. I said, "Nah, I'll go back to sleep." I didn't. I'm very tired today, but while I was watching the recording of yesterday's Wednesday Wellness, I stood up and did the twist for most of it! Gently, but it got me a couple thousand "steps" and about 10 zone minutes. Better than nothing! :-)
1 like • 1d
Ah, this one gives the option to play at faster speed, thanks!
1 like • 17h
This was fun! You covered a lot of ground - what gives you energy, music (wow, Helen!), exercise, animals, and lots about food, meal prep ideas, and what we can do through this platform to offer something helpful for everyone, no matter the stage of the journey they're on! I'm glad these are recorded. 🥰
16d •
Wellness Wednesday Hangout Starting in 5...
Join anytime with the link in the calendar (top menu). :)
1 like • 2d
Hi @Jeanna Finch ! I could swear the last one I was able to watch on double speed and catch most of it. I'm not seeing any option for settings on this one. Am I missing something, or was it uploaded differently? I want to watch but need to speed it up! :-)
2d •
Wednesday Wellness Hangout Today
At 12pm MT (1pm CT, 2pm ET) - come say hi to me and some other community members! Hope to see you there.
1 like • 2d
I am sorry I have to miss this. :-( The usual Wednesday meeting... Hello to everyone!
3d •
Tasty Tuesday!
I have posted this recipe elsewhere, but it is SO good. It's pretty fast and easy to get going, and while it's baking, you can throw a protein the air fryer or Instapot, and it all comes out at roughly the same time. While they're both cooking, I might make a small salad or saute some broccoli, and voila! Dinner. https://downshiftology.com/recipes/parmesan-herb-roasted-acorn-squash/
2 likes • 3d
Oh my gosh, can we submit two? I just came across this. If you're wanting to avoid the starchy carbs, substitute turnip for the potato, but it's a recipe for a *crustless pizza* and it looks SO good! https://hungryhappens.net/wprm_print/meat-veggie-crust-pizza
1 like • 3d
@Jennifer Gaydeski ME TOO. I LOVE PIZZA. This one looks totally legit. I was excited to see it! And the squash is SO good. The sweetness of the squash (naturally) combined with the savoriness of the spices is perfection. :-)
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@janet-frank-8515
A functionally-trained National Board Certified Health & Wellness Coach and Certified Professional Food Addiction Coach w/Lifestyle Evolution.
Active 10h ago
Joined Jan 20, 2026
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