I hope everyone had a great weekend! Today, I have a question I look forward to hearing your thoughts on. Think about your health when answering... How do you want to feel by the end of this week? What needs to happen to create that feeling? I'll kick us off! I want to feel energized after a busy week. For me, that means taking small breaks, no matter how busy I am, so I can move my body, do some deep breathing, and turn my "doing brain" off for a bit.

Any of you weathering the big storms? Here in Denver, it is unseasonably warm and sunny 😁

I am a music lover and inside my head is an ongoing musical 😂, thus today's question for the community... If this week were a song, what would it be and why? I'll kick us off with...""Feeling Good" – Nina Simone ❤️

Wanted to share this text (client name cropped out) from a client who was struggling with high blood pressure, even on daily medication. He got his BP into normal range and lost 20 lbs. :) This was someone who thought he was "doing everything right." But unfortunately, there is a lot of misinformation out there and even doctors often don't understand how to come at things from a nutritional perspective. These client wins are why I jump out of bed every day and love this work! Anyone else have a win to share today?

What do you all think our first fun weekly challenge should focus on? The weekly challenges (might not be EVERY week) are a fun way to get the community engaged in healthy goals. There will be a prize (like a free upgrade to premium, a 1:1 with a team member, or a gift card). The categories I am suggesting are below and I would also love to see ideas for future challenges in the comments. :)