The challenge, if you choose to accept 😁, is to share one healthy meal picture each day this week. Bonus if you also share a recipe with the group! When we say healthy, we are looking for meals free of processed ingredients (sugar, flours, seed oils) - so think quality protein, veggies and fruits, and healthy fats. Don't overthink this - just snap a photo and share. 📸 All the top participants (posting daily) will be entered to win a prize. Options will include a private 1:1 coaching session or a gift card. 🤩 Our team is playing along, and sharing examples of our meals as well, and I will share my 1st meal later today. Can't wait to see all those pics!

Hello! We'll talk often about how our culture makes every ritual, rite of passage, celebration, holiday, etc. about food. It doesn't have to be junk! Check these out: https://downshiftology.com/healthy-super-bowl-recipes/ (if you make nachos, see if you can find an organic, non-gmo chip made with coconut or avocado oil - they're out there!) This site makes whole-food versions of some of our cultural favorites. There's also this: https://www.primalkitchen.com/blogs/recipes/the-best-big-game-day-snacks?srsltid=AfmBOoomluoLfbOYrFVTjWRU-8ma8DtPPyNx0z7j5rqiLeyGeZ5bvpzO also using whole foods and healthier fats and oils.

I love a good salad with a vinaigrette, but I don’t like many store bought dressings, which have added sugars, preservatives and other unnecessary ingredients. This recipe is a quick and easy lemon vinaigrette that I really enjoy, especially when my salad includes chicken or fish. The flavor is bright and zingy! Lemon Vinaigrette: 1/2 Cup Extra Virgin Olive Oil 1/4 Cup Fresh Squeezed Lemon Juice 1 tsp Dijon Mustard Salt & Pepper to taste Rinse your lemons first under cold running water for about 20 seconds before juicing. Then combine everything in a mason jar and shake until emulsified (looking nice and creamy). You can also whisk in a bowl. If the dressing is a little too acidic, add more olive oil. Refrigerate for up to one week. *If you want to add even more lemon flavor, add 1 tsp of grated lemon zest. Also don’t forget, olive oil can solidify in the fridge, so pull the vinaigrette out about 10-15 minutes before you need it. Hope you enjoy! Eat well. Chef Jenny

Transformation is about the small changes, that over time become habits. Today I am asking you all to share your 'I used to ____________ but now I _____________' moment! I'll start! I used to back burner my own self-care regularly to focus on caring for others. Having a medically complex daughter really pulled me back down that rabbit hole at first. But now I prioritize my self-care so I can be the best me (for me and then for my family). This shows up for me when we have rough patches and hospital stays with Alex. During the last stay (and it was a rough one), I walked daily, ate healthy, and meditated in the hospital each day. It is never perfect, but it feels good to come home and not feel like my health suffered while we were focused on her. 💜 Your turn!

Hey everyone — I was thinking about all the things that bring us a sense of ENERGY - whether physical, mental, emotional, spiritual ... and wondered: What gives you energy?