Shout out to @Keri Wass who just hit 50 lbs of weight loss this week! 🥳 Keri has leaned into this journey and has been changing her story, and it has been beautiful to watch. Join me in celebrating her accomplishment and cheering her on for the continued journey ahead. Keri - if you have any words of wisdom or advice, we would love to hear it! 💚 This is possible for anyone folks, and if you know someone who wants to start or continue their health journey, invite them into the community (you can use this link: https://www.skool.com/lifestyle-evolution/about), so they can be supported here as well.

The 3rd of the new "Under 30 Minute" recipes we promised is in the resources for you to check out - Chicken Artichoke Piccata. 😋 This one is an homage to our mother, who is Italian, and cooked us so many of these flavors growing up. And this is a healthier take! 💚 Go to the classroom tab, click on Recipes and then the Meals Under 30 Minutes section is where you'll find this one, along with some other great recipes. Whoever has said eating healthy feels like deprivation, is not hanging out in our kitchen! 😁

In our premium courses (under the classroom tab), our self-paced Mindset Mastery course provides an opportunity to bring about long-lasting change. How we self-talk and support ourselves is vital to any journey to change, especially when we are talking about our health. We kicked off our live call last week with a story about the dark wolf and light wolf, and which one we are feeding each day. Check out the course and dive deeper. But for now, which wolf are you feeding today?

Let's see those fur babies everyone. 😁 This is Oreo, full name: Oreo Doublestuff Finch (our son named her of course 😆). She is shy, but a total lover. ❤️

Just finished prepping a bunch of veggies so I can have them on hand this week. I love getting this done on a day off, and then when I’m ready to make a salad or stir fry, my veggies are good to go. This saves me a lot of time when I get home from a long day at work. Does anyone else have some great time saving tips that help keep you on plan?