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Lifestyle Evolution
23 members • $7/month
4 contributions to Lifestyle Evolution
6d •
Mindful Monday
I hope everyone had a great weekend! Today, I have a question I look forward to hearing your thoughts on. Think about your health when answering... How do you want to feel by the end of this week? What needs to happen to create that feeling? I'll kick us off! I want to feel energized after a busy week. For me, that means taking small breaks, no matter how busy I am, so I can move my body, do some deep breathing, and turn my "doing brain" off for a bit.
5 likes • 6d
By the end of the week I want to be able to say I have officially detoxed from holiday sugar and cravings! It took me a lot longer into January than I thought it would. I started a slippery slope that was hard to climb out of. Finally in the last few days I have felt like that is finally behind me. My one year anniversary with Lifestyle Evolution is Feb 7! What a difference a year can make!
1 like • 6d
@Heather Sullivan getting to the ‘I’m over it point’ is usually the point when it starts to click again and become easier! At least for me. You’ve got this. One good day of eating on plan. Then one more…
10d •
Transformation Thursdays
Alright everyone, what is one win from this week that you can share? No win is too small. I'll start! When it is colder outside (as many of us have been experiencing with storms) and the sidewalks are icy, getting out for walks is challenging, so rather than just skip that movement, I substituted walking up and down our stairs and hopping on the Peloton. Your turn!
3 likes • 10d
We have had "student catch up days" for four days now due to weather so I did a variety of hand weight and mat exercises to work all the muscle groups for about 25 minutes each day! I felt a lot better at the end of each day since I at least got my body moving for that!
27d •
👋 New Members - Introduce Yourself to the Community
And let's get to know each other! I am from ______________ and in my free time I enjoy _______________. And anything else fun you would like to share!
1 like • 10d
Hi everyone! I’m FROM Ohio but have lived in Arkansas for 22 years now. In my free time I love to attend hot yoga classes, read tons of books, and play cards and games! I am more successful when I am part of a team so looking forward to THIS team!
20d •
🌱 START HERE - Welcome, New Members
You made it! Welcome to Lifestyle Evolution! We're Dr. Steve Finch and Jeanna Finch, and we and our team are here to support your health journey, while creating this special health-minded community. Quick Tour: 📣 Community (you're here!) - Daily posts, discussions, support 📚 Classroom - Courses, recipes, and resources 📅 Calendar - Live hangouts and workshops 🏆 Leaderboard - Earn points by engaging (likes = 1 point!) Please keep in mind that some content is specific to which membership tier you are in. 👇 Complete these 5 steps to get started: 1. Introduce yourself in the comments: I am from ______________ and in my free time I enjoy _______________. And anything else fun you would like to share! 2. Browse the Classroom (Check out "Meet The Team") and community features 3. Mark your calendar for Wednesday's Wellness Hangout (12pm MT) 4. Read our Community Guidelines and Disclaimer 5. Post one win or question in the feed this week! Don't forget to download the app. Questions? Just ask! We're here every day. 💬 Let's do this! 🚀 — Jeanna, Dr. Steve, and Team
2 likes • 10d
@Kyra Borjon I’ve missed ya! Can’t wait to hear how you have been!
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@colleen-sheridan-3562
Happy lifestyle evolution groupie here! Love to think about all the things I can do in the future when I am healthy and active! Need community!
Active 2d ago
Joined Jan 29, 2026
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