Just finished prepping a bunch of veggies so I can have them on hand this week. I love getting this done on a day off, and then when I’m ready to make a salad or stir fry, my veggies are good to go. This saves me a lot of time when I get home from a long day at work. Does anyone else have some great time saving tips that help keep you on plan?

I just dropped another recipe into the "Meals Under 30 Minutes" collection in the classroom resources. Lemon Garlic Shrimp Over Zoodles (zucchini noodles) - and this is a great spring dish. 😋 Check it out and let me know what you think!

Our next Wellness Wednesday Hangout is tomorrow at 12pm (mountain time). Come say hi - even if just for a few minutes. Bring health and wellness questions or topics you would love to talk about, or just come and listen. I would love to see some of your faces! Link is in the calendar (tab at top of page).

Would love some more answers to this post for Dr. Steve and our nutrition team. :) https://www.skool.com/lifestyle-evolution/weight-loss-questions?p=975e1108 Clic the link to go to that post and drop your questions! We are here to support you, and this helps us know what you need. 😁

Dr. Steve is working on some great knowledge to drop here around weight loss. We know the kinds of questions we typically hear, but tell me what is on your mind! What questions do YOU have? What confuses you about the info out there? What obstacles are in your way? The more you share, the more we can make sure we cover topics you are interested in. So please chime in! :)