2d • General discussion
Saturday wins anyone? :)
I’ll kick us off! :)
I had an MRI today and it was my first time.
I am used to being an observer with my daughter, and she had had many MRIs.
So being in an MRI machine stirred some emotions for me.
The tech let me pick some music for my headphones and I chose Adele.
And then I sunk into the music and was deep breathing the entire time.
It went great! And it felt quick, even though I was there for about 35 minutes.
Deep breathing is something we talk about a lot in our group coaching - many of you know this because you have coached in group with us! 😊
Consistently practicing mindfulness and breathwork makes it is much easier to draw on those tools when you need them.
Now I just hope the results show that my foot is healing well! 🤞
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Saturday wins anyone? :)
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