The challenge, if you choose to accept 😁, is to share one healthy meal picture each day this week. Bonus if you also share a recipe with the group! When we say healthy, we are looking for meals free of processed ingredients (sugar, flours, seed oils) - so think quality protein, veggies and fruits, and healthy fats. Don't overthink this - just snap a photo and share. 📸 All the top participants (posting daily) will be entered to win a prize. Options will include a private 1:1 coaching session or a gift card. 🤩 Our team is playing along, and sharing examples of our meals as well, and I will share my 1st meal later today. Can't wait to see all those pics!

We already have a tasty challenge going, so drop a healthy meal picture in the Challenge stream today! I love seeing what other people are cooking up - it gives me ideas! 🤔😁

Seeing how we started a challenge today around nutrition and sharing our healthy plates of food with each other, I want to connect this back to mindfulness. Making choices with intention IS mindfulness. 💡 And in a world where we can be on autopilot more often than we may want to admit, slowing down to allow space for this is important. This can be as simple as asking yourself, "Does this choice support my goals?" or "Am I moving toward my vision of health today?" 🤔 Getting in the habit of having this mindful dialogue with ourselves is a key way we start to shift our mindset around nutrition (and other lifestyle changes). And of course, some planning in advance goes along way! Do you have a plan for the rest of your meals today or even this week? 🗒️ If you have any strategies around this, please share with the group.

Hello! We'll talk often about how our culture makes every ritual, rite of passage, celebration, holiday, etc. about food. It doesn't have to be junk! Check these out: https://downshiftology.com/healthy-super-bowl-recipes/ (if you make nachos, see if you can find an organic, non-gmo chip made with coconut or avocado oil - they're out there!) This site makes whole-food versions of some of our cultural favorites. There's also this: https://www.primalkitchen.com/blogs/recipes/the-best-big-game-day-snacks?srsltid=AfmBOoomluoLfbOYrFVTjWRU-8ma8DtPPyNx0z7j5rqiLeyGeZ5bvpzO also using whole foods and healthier fats and oils.

We took a poll last week and the consensus was for a nutrition focused 1st challenge - so this is how it will work... Next week (starting Monday the 9th), the challenge, if you choose to accept 😁, is to share one healthy meal picture each day. Bonus if you also share a recipe with the group! When we say healthy, we are looking for meals free of processed ingredients (sugar, flours, seed oils) - so think quality protein, veggies and fruits, and healthy fats. No need to go Top Chef plating here, so don't overthink it (you know who you are 😆). All the top participants (posting daily) will be entered to win a prize. Options will include a private 1:1 coaching session or a gift card. Our team will be playing along, and sharing examples of our meals as well. I am looking forward to seeing what everyone is cooking up next week!