If you could climb into the Delorean and go back to the past to give yourself one piece of advice in regards to your health, what would it be? What's one thing you wish you could tell yourself when you first started? Many of us floundered for a long time, thinking we were doing the right things. I would go back to my 20 year old self and tell her to quit thinking conventional medicine held the answers, and to explore Functional Health sooner. It was my late 20s when I finally found the path that led me to where I am now. And it was all because of a nurse that said something to me in the ER that got me thinking differently about my health path. What about you?

Welcome to Lifestyle Evolution! We're Dr. Steve Finch and Jeanna Finch, and our team is here to support your health journey, as are our amazing health-minded members. WATCH THE VIDEO BELOW for a quick community tour. Please keep in mind that some content is specific to which membership tier you are in. 👇 Complete these 5 steps to get started: 1. Introduce yourself in the comments. We would love to learn a little about you! 2. Browse the Classroom (Check out "Meet The Team") and community features 3. Mark your calendar for Wednesday's Wellness Hangout (12pm MT) 4. Read our Community Guidelines and Disclaimer 5. Post one win or question in the feed this week! Don't forget to download the app. Questions? Just ask! We're here every day. 💬 Let's do this! 🚀 — Jeanna, Dr. Steve, and Team

If you've experienced changes in your health, energy, sleep, weight, or cravings since working with us (in our program or here in this community) — you know how powerful this is. Your friends, family, and coworkers probably need this too. Here's the thing: You just need to share your experience. "I joined this community and I'm sleeping better." "The team actually responds to questions. It's not automated." "I finally understand why whole foods matter." "I feel like I can actually do this, and I'm not alone." How to share: Just send them the link: https://www.skool.com/lifestyle-evolution/about Tell them they can try it free for 7 days. AND, right out of the gate, they can check out the 21-Day Lifestyle Launch to start learning about nutrition, and we will be there to answer questions and even host some live support calls! If they experience what you experienced, they'll stay. If it's not for them, no pressure. Why this matters: The best marketing is someone saying "this actually helped me." That's you. 😁 And honestly? Building community means bringing people into the fold who genuinely need support. You're inviting them to heal. Drop a comment if you've already referred someone! Let's celebrate those wins. 💚

Sleep plays a major role in weight loss, reducing inflammation, resetting our nervous system, and so much more! If you are someone who has trouble in this area, drop a comment below so we can offer some thoughts. Maybe you have trouble falling asleep, staying asleep, or waking up without feeling rested, even though you slept through the night. There are so many factors we control that impact sleep hygiene, so there may be some strategies you have not tried yet. And if you are someone who has improved your sleep (some of you went through our full program and I have heard the success stories 😁), share here, so others can see how you shifted things for yourself. I'll get us started below in the comments...

Share your best tips for eating well without breaking the bank. 😁 I'll kick us off! Proteins can get pricy and often times we just need to change things up. Below are some more affordable protein options: - Eggs (cheapest protein per serving) - not just a breakfast food! We eat eggs for dinner often. - Canned fish (salmon, sardines, tuna) - affordable and very nutrient dense. - Ground beef/turkey (cheaper than cuts) - we go with grass-fed on the beef. - Chicken thighs (cheaper than breasts) - higher in iron, zinc, B-vitamins, and collagen. - Beans/legumes (dried, buy in bulk) - these can stall weight loss, so note how your body responds. - Greek yogurt (high protein, on sale often) - good for snacks! Look for no added sugar. What are your ideas for the group?