I came across this today and it was timely, considering yesterday's post. Humor often comes with a little touch of truth, but this is not a truth - this is a misconception. Check out yesterday's post for more on that: https://www.skool.com/lifestyle-evolution/12-losing-weight-does-not-mean-losing-flavor?p=ce704e85

Our very own @Janet Frank had a birthday yesterday. I was thinking today was the 16th, so sorry Janet for the belated birthday wishes. Happy Birthday to an amazing friend, human, and coach!! 🥳

I love a good play on words! 😆 "Steamed" Vegetables...love it!

Let's kick off the week with some intention setting. ⭐ Pick one of these areas of your health: - Nutrition - Movement - Mindset/Mindfulness - Sleep - Stress Management Now, what is one thing...just ONE...that would help you make progress this week? Something that would help you get past a challenge or issue. And try to get specific about how that could be front of mind for you this week. Examples: 🥑 Nutrition: "I'll pack a protein-rich breakfast so I'm not grabbing something processed on the way out the door." 🏃‍♀️‍➡️ Movement: "I'll take a 10-minute walk after dinner, even on the busy days. I can go longer if I want, but 10 minutes is my goal." 🧘‍♀️ Mindset/Mindfulness: "I'll pause for three slow breaths before I reach for food when I'm stressed. I will ask myself what do I really need in that moment?" 😴 Sleep: "I'll set a phone alarm for 9:00pm that reminds me to start winding down without devices." 😵‍💫 Stress Management: "I'll block 15 minutes on my calendar tonight to sit quietly with a cup of tea, no screens." To keep it front of mind: "I'll write my one thing on a sticky note and put it on the bathroom mirror, where I see it every morning." Need help crafting an intention? Let us know! Have some great ways you keep intentions front of mind? Share those with the group. 👉 And drop those intentions below so we can support you this week. 😁

As you know, we have been on a Greek food kick, so this comic hit home today! 😆