23d • Mindset
Mindful Monday Question
Whether you write in a journal or spend some mindful time with your thoughts, here is a prompt I think is worth exploring:
❓What story are you telling yourself about your health journey right now? Is it serving you? ❓
Sometimes the stories we tell ourselves are part of an ingrained narrative that is hard to break free from.
Examples I hear often:
- I am just getting older, so ______________ is normal
- This is just menopause and I can't do much about it
- I just don't have time for ______________
- This runs in the family so I can't avoid it
I could share so many more examples, but you get the idea.
So whether you share something here in the comments or not, I encourage you to explore this question for yourself.
Drop a like or comment if this resonates!
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Mindful Monday Question
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