4d • General discussion
Mindful Monday
I hope everyone had a great weekend!
Today, I have a question I look forward to hearing your thoughts on. Think about your health when answering...
How do you want to feel by the end of this week? What needs to happen to create that feeling?
I'll kick us off!
I want to feel energized after a busy week. For me, that means taking small breaks, no matter how busy I am, so I can move my body, do some deep breathing, and turn my "doing brain" off for a bit.
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Mindful Monday
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