11d • General discussion
Mindful Monday
Good morning! I hope you all had a great weekend!
On this Mindful Monday...
Complete this sentence: This week, I'm choosing to focus on __________ because it aligns with my value of __________.
Stating our intentions out loud is an important part of placing our focus where we want it to be. Sitting quietly, breathing deeply and focusing on that intention for a few minutes each day can further support the outcome.
I'll start!
This week, I'm choosing to focus on building this community because it aligns with my value of connection and making a positive impact.
Your turn!
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Mindful Monday
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