3d • General discussion
Lets kick off this week!
Let's kick off the week with some intention setting. ⭐
Pick one of these areas of your health:
- Nutrition
- Movement
- Mindset/Mindfulness
- Sleep
- Stress Management
Now, what is one thing...just ONE...that would help you make progress this week? Something that would help you get past a challenge or issue.
And try to get specific about how that could be front of mind for you this week.
Examples:
🥑 Nutrition: "I'll pack a protein-rich breakfast so I'm not grabbing something processed on the way out the door."
🏃♀️➡️ Movement: "I'll take a 10-minute walk after dinner, even on the busy days. I can go longer if I want, but 10 minutes is my goal."
🧘♀️ Mindset/Mindfulness: "I'll pause for three slow breaths before I reach for food when I'm stressed. I will ask myself what do I really need in that moment?"
😴 Sleep: "I'll set a phone alarm for 9:00pm that reminds me to start winding down without devices."
😵💫 Stress Management: "I'll block 15 minutes on my calendar tonight to sit quietly with a cup of tea, no screens."
To keep it front of mind: "I'll write my one thing on a sticky note and put it on the bathroom mirror, where I see it every morning."
Need help crafting an intention? Let us know!
Have some great ways you keep intentions front of mind? Share those with the group.
👉 And drop those intentions below so we can support you this week. 😁
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Lets kick off this week!
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