2d • General discussion
How is your sleep?
Sleep plays a major role in weight loss, reducing inflammation, resetting our nervous system, and so much more!
If you are someone who has trouble in this area, drop a comment below so we can offer some thoughts.
Maybe you have trouble falling asleep, staying asleep, or waking up without feeling rested, even though you slept through the night.
There are so many factors we control that impact sleep hygiene, so there may be some strategies you have not tried yet.
And if you are someone who has improved your sleep (some of you went through our full program and I have heard the success stories 😁), share here, so others can see how you shifted things for yourself.
I'll get us started below in the comments...
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How is your sleep?
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