Hope everyone had a great weekend. Did you get to do any movement? The DotW #3 is up in the classroom and I'm hoping to have a new full flow class up after the 4th. Have a great holiday weekend!

What time is the gathering tomorrow (Tuesday, June 16th) at Julia Davis Park in Boise? Thank you!

Had a blast at the park in Boise tonight! Such cool park and such great people. Thanks to everyone that made it out! @Debbie Johnson @Hilary Johnson @Erik Messal taught rope while I did a mace class. Was so cool to have so many people out there moving at once. We might have even got a few more people to join that came by to check it out while walking by. Hope we can get the Boise community to grow even more.

Hello all. I am a 63 year old Australian and newly retired. I worked pretty consistently on my fitness much of my adult life, until about 10 years ago when it just didn't seem to fit in so well. Having just retired I am loving the time I now have to work on my physical and mental health. I am concentrating mostly on strength and movement. Rope flow is what brought me here so know looking forward to learning new skills.

I've got some exciting news. Our first-ever branded flow rope, The Blade, is officially ready! This is our first UFF rope, and it looks and feels great, if I do say so myself. Check out the pics below! We’re selling them for $40, and if you want one, I can bring it to the park. You can also order through the online shop with shipping, local delivery, or pickup. Check it out here:https://unconventionalfitnessandflow.square.site/ Perfect timing too, because I just published the Rope Flow 101 course in the Classroom tab. I’ll still be adding a couple more videos and posting the final drills, but it’s already a solid starting point with everything you need to start moving confidently with a rope. Even if you’re not looking to buy a rope or learn rope flow right now, I’d really appreciate it if you poked around the course and the shop. If you notice any typos, broken links, confusing parts, or anything that feels off, let me know. I’m hoping we’ll have more people checking this out after the festival next month, so any feedback now would be a huge help. If you're a local I hope to see you in the park on Sunday at 10 for mace flow!