12/10/2025 TactFit Yoga + Assisted Pull Ups + Evnik Resistance Shadowboxing
AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights PM TactFit Yoga 18 Exercises x 1 Min Each: Drill Bit Cobra (3000 lbs.), Down Dog (6000 lbs.), Basic Shoulder Bridge (3000 lbs.), Forearm Frogger (1500 lbs.), Pigeon R & L (1500 lbs.), Standing Side Bend R & L (1500 lbs.), Standing Forward Fold, (1500 lbs.), Twisted Chair R & L (6000 lbs.), Clasped Hand Shoulder Bridge (3600 lbs.), Extended Table (3000 lbs.), Kneeling Lunge R & L (1500 lbs.), Threading Arm R & L (300 lbs.), Clasped Hand Standing Back Bend (1500 lbs.), Seated Spinal Twist R & L (1500 lbs.), Upward Facing Dog (6000 lbs.), Seated Split Leg Forward Fold (300 lbs.), Seal Elevated (6000 lbs.), Rocking Boat (3000 lbs.). Ring Pull Up Assisted by 70 lbs. Bands = 90 lbs. x 10 (900 lbs.). Evnik Teen x 3 Min. 1670 lbs. 540 Total Punches, 181 L Heavy Punches, 181 R Heavy Punches, speed 7.36 km/hr., score 10,200 lbs. Another 18 flights. After Supper Baoding 1 inch diameter balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Powerstick Horizontal x 60 Each (900 lbs.). IGrip Push 62 lbs. x 12 Sec. (744 lbs.) Pull 43 lbs. x 12 Sec. (516 lbs.). Burn Machine x 50 Sec. Each Direction (1200 lbs.). Another 18 flights. Workout Total = 56,719 lbs.