04/15/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights. PM Heavyhands 2 (DB 5 lbs. + Wrist Weight 2.5 lbs. = 7.5 lbs.) x 0. 51 Miles in 201Min. (10,080 lbs.). Wrist Plank x 30 Sec. (3000 lbs.). KB 26 lbs. Snatch x 20 Each in 1 Min. 44 Sec. (1040 lbs.). Evnik Teen x 3 Min. 1731 lbs. 577 Total Punches, 155 L Heavy Punches, 195 R Heavy Punches, Speed 8.05 km/hr., Score 9280. TactFit Yoga 18 Exercises x 1 Min Each: Drill Bit Cobra (3000 lbs.), Down Dog (6000 lbs.), Basic Shoulder Bridge (3000 lbs.), Forearm Frogger (1500 lbs.), Pigeon R & L (1500 lbs.), Standing Side Bend R & L (1500 lbs.), Standing Forward Fold, (1500 lbs.), Twisted Chair R & L (6000 lbs.), Clasped Hand Shoulder Bridge (3600 lbs.), Extended Table (3000 lbs.), Kneeling Lunge R & L (1500 lbs.), Threading Arm R & L (300 lbs.), Clasped Hand Standing Back Bend (1500 lbs.), Seated Spinal Twist R & L (1500 lbs.), Upward Facing Dog (6000 lbs.), Seated Split Leg Forward Fold (300 lbs.), Seal Elevated (6000 lbs.), Rocking Boat (3000 lbs.). (TactFit Yoga Total = 50,700 lbs.). Camel x 30 Sec. (750 lbs.). Another 25 flights. After Supper Black Web Finger Extension x 30 with 3 Sec. Hold Each Hand (9000 lbs.). Zynex NMES to abs x 40 Min. up to 80 mA. Workout Total = 76,301 lbs.

Did the Armor Building Complex today with double 16 kg bells. EMOM: 2 swings, 1 press, 3 squats. I made it through 16 rounds. Finisher: 1 minute racked hold 1 minute overhead hold 1 minute squat hold (1 bell) 2 minute farmer's walk (2 20 kg bells) Great stuff. I believe the idea in ABC is to get to 30 minutes. That is a lot harder then I thought it would be, but something to shoot for.

04/11/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights. PM Heavyhands 2 (DB 5 lbs. + Wrist Weight 2.5 lbs. = 7.5 lbs.) x 0. 5 Miles in 20 Min. (9600 lbs.). 2 KB 26 lbs. Skier Swing x 101 in 2 Min. 56 Sec. (5252 lbs.). Wrist Roller 13 lbs. x 1 Each (1300 lbs.), 8 lbs. x 1 Each (800 lbs.), 5 lbs. x 1 Each (500 lbs.), 3 lbs. x 2 Each (600 lbs.). Wrist Plank x 24 Sec. (2400 lbs.). Another 12 flights. Workout Total = 20,452 lbs.

04/14/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 2 flights. PM 2 CB 10 lbs. Swipe x 40 in 104 Sec. (800 lbs.). 2 CB 10 lbs. Side Swing x 101 in 1 Min. 34 Sec. (2020 lbs.). Another 10 flights. After Supper (Finger Extension Blue Band x 30 with 3 Sec. Hold On Each Rep) x 2 Each (3600 lbs.). Squegg Isometric Grip L 47 lbs. x 6 Sec. (282 lbs.), 49 lbs. x 6 Sec. (294 lbs.) + R 36 lbs. x 6 Sec. (216 lbs.), 42 lbs. x 6 Sec. (252 lbs.). Squegg Isometric Lumbrical Pinch L 33 x 6 (198 lbs.), 31 lbs. x 6 Sec. (186 lbs.) + R 34 lbs. x 6 Sec. (204 lbs.), 34 lbs. x 6 Sec. (204 lbs.). Workout Total = 8256 lbs.

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