https://www.academia.edu/3070-3530/2/1/10.20935/AcadMed7535?email_action=download Intertesting article about treadmill use on testosterone levels.

There’s one exercise I do every single day to help me burn fat, speed up recovery, and even boost mental clarity. It’s a non-negotiable…What is it? Walking! But it’s not just regular walking that I do. I like adding in some resistance with it to help speed up the results I get. Here is a video that highlights my favorite ways to do so.

05/30/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 7 flights. PM Heavyhands 2 (DB 6 lbs. + Wrist Weight 2.5 lbs. = 8.5 lbs.) x 0.59 Miles in 20 Min. (10,880 lbs.). TactFit Mobility 6 Exercises x 1 Min. Each: Elbow Rotations both directions, Forward Shoulder Rotations, Gunslinger, Inside Hip Rotations, Outside Knee Circles, Spinal Rotations both directions. Vibration Plate intensity (5/99) x 6 Min.: Mini Squats Feet Close Together x 1 Min. (1500 lbs.), Feet 5 Inches Apart x 1 Min. (1500 lbs.), Feet 10 Inches Apart x 1 Min. (1500 lbs.); Feet 10 Inches Apart Side To Side Sway x 1 min. (1500 lbs.); High Lunge R & L x 1 Min. Each (3000 lbs.). 2 CB 10 lbs. Shoulder Cast x 15 in 31 Sec. (300 lbs.). Another 21flights. After Supper Baoding 1 inch diameter solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Squegg Grip L 40 lbs. x 30 (1200 lbs.), 42 lbs. x 30 (1260 lbs.) & R 35 lbs. x 30 (1050 lbs.), 35 lbs. x 30 (1050 lbs.). Squegg Lumbrical Pinch L 26 lbs. x 30 (780 lbs.), 31 lbs. x 30 (930 lbs.) & R 26 lbs. x 30 (780 lbs.), 26 lbs. x 30 (780 lbs.). Advanced Burn Machine (weighs 12 lbs. + has 12 lbs. resistance to turning): Supination Pronation Curls x 70 Sec. (1680 lbs.), Pronation Supination Curls x 70 Sec. (1680 lbs.), Pronation Supination x 70 Sec. (1680 lbs.). Workout Total = 33,139 lbs.

05/29/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights. PM 6 Min., No Rest, Skier Swings: 2 KB 31 lbs. x 30 (1860 lbs.) + 2 KB 26 lbs. x 70 (3640 lbs.) + 2 KB 22 lbs. x 100 (4400 lbs.) = 9900 lbs. 2 KB 22 lbs. Clean x 15 in 37 Sec. (660 lbs.). Camel x 30 Sec. (750 lbs.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Wrist Roller 12 lbs. x 1 Each (1200 lbs.), No Rest, 6 lbs. x 1 Each (600 lbs.). Another 28 flights. After Supper Baoding 1 inch diameter solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Advanced Burn Machine (weighs 12 lbs. + has 12 lbs. resistance to turning): Horizontal Rotation Arm Crosses x 70 Sec. (1680 lbs.). Zynex NMES to abs x 40 Min. up to 84 mA. Workout Total = 17,229 lbs.

May 28, 2026 LEGS: 1. Squat: 5 sets x 5 reps with 85, 105, 135, 155 and 185 pds. 2.Romanian Deadlift: 4 sets x 10 reps with 135 pds 3.Bulgarian Split Squats 3 sets x 10 reps with 135 pds 4.Seated Leg Curls 5 Sets 12 reps with 75 pds 5.Single Lying Leg Curls 5 sets12 reps with 30 pds. Hanging Leg Raise: 3 sets x 10 reps Assault Bike 45 minutes at 95rpms.50ft (15m) Dual KB Farmers Lunges - 45 pds.15 Banded Tricep Extensions with 25 pd band - 3 sets. Dips - 10 sets for 12 reps. Chinups - 3 sets for 15 reps -70 pds.