AM Hand rehab range of motion exercises. 2 flights of stairs. PM Heavyhands 1.5 lbs. Each Hand x 0.36 miles in 23 Min. 34 Sec. (2,262.4 lbs.). Exbepe Gyro Ball x 30 Sec.: R & L hand Palm Down in Each Direction, R & L hand Palm Sideways in Each direction, R & L Hand Palm Up in Each Direction. Another 1 flight.

10/23/2024 AM Hand rehab range of motion exercises. 2 flights of stairs. PM Heavyhands 1.5 lbs. Each Hand x 0.36 miles in 16 Min. 12 Sec. (1555.2lbs.). Another 1 flight.

Well today was the day I started, up at 6am running well more like a funny looking brisk walk lol But I done it, got all 8 jobs complete, was a struggle as my foot is still sore and I got man flu but it really wasnt as bad as I thought it would be and im actually looking forward to day 2

Well today was a struggle to get the days challenge done, felt rough as a badgers backside all day and only just done the 50s now and its almost midnight, I was going to miss today and rest but I was laid in bed feeling like I had given up like the old me would have so I got up and done the push ups sit ups and squats in the bedroom, the squats were perfect as I was ducking the wife's back hands for waking her up 😄 🤣 Day 3 done 47 to go

Its my birthday sunday and and ive just found out my wife and kids have clubbed together to get me a power rack, Olympic bar and a few weights. I cant wait for it to arrive, I struggle with CPTSD and going to the gym can prove difficult sometimes but now I will have something at home. I just need to get rid of this man flu and im set