A couple days ago I tried Trevor's most efficient workout. I did it slightly differently because I didn't bother to rewatch the video and didn't quite remember how he structured it. His protocol is: EMOM with double bells - 5 cleans to thrusters. I did: EMOM with one bell - 5 cleans and then 5 thrusters - switched hands every minute. Either way it was brutal. I only used a 16 kg bell and I was smoked after those 10 minutes. That is 25 cleans and 25 thrusters per side in 10 minutes. Next time I will try with double bells and see how it goes. https://www.youtube.com/shorts/lGNQjuxYaOY

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