02/8/2026 TactFit Israeli Special Forces Advanced Level TactFit Challenge Moderate Intensity including Mobility, Mission and Yoga + Health Lifts & Health Lift Hold

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights.

PM TactFit Israeli Special Forces Recruit Entry Level 1: I- Mobility Warm Up x 1 Min. Each - Elbow Rotations both directions, Shoulder Rotations Forward, Gunslinger, Inside Hip Rotations, Outside Knee Circles, Spinal Rotations both directions II- (EMOM Springing Tripod x 10 (1000 lbs.) + Swinging Plank x 5 (500 lbs.) + Knee Drop Spinal Rocks to Butterfly x 5 (500 lbs.) + Quad Hops to Flat Foot Squat x 5 (500 lbs.) = 2500 lbs. per Round) x 5 = 12,500 lbs. Automatic Exerciser 35 lbs. (equivalent to 2245 lbs.) Health Lift x 10 Sec., brief rest, x Health Lift Hold x 22 Sec. (71,840 lbs.). III- Yoga Cool Down x 1 Min. Each - Drill Bit Cobra (3000 lbs.), Downward Dog (6000 lbs.), Shoulder Bridge (3000 lbs.), Forearm Frogger (1500 lbs.), Pigeon both sides (1500 lbs.), Standing Side Bend R & L (1500 lbs.). Another 19 flights.

After Supper Baoding 1 inch diameter solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Powerstick Horizontal x 60 Each (900 lbs.). IGrip Push 55 lbs. x 12 Sec. (660 lbs.). Pull 31 lbs. x 12 (420 lbs.). Burn Machine x 50 Sec. Each Direction (1200 lbs.).

Workout Total = 104,109 lbs.

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