09/17/2026 AM Hand rehab range of motion exercises. Genioglossus and platysma isometrics. 2 flights of stairs. PM [2 CB 10 lbs. Forward Swing x 30 (600 lbs.) + 2 CB 10 lbs. Side Swing x 30 (600 lbs.) + 1 CB 10 lbs. Shield Cast x 10 Each = 40 Reps (400 lbs.) + 2 CB 10 lbs. Pendulum Swing to Guard (200 lbs.) + 2 CB 10 lbs. Swipe x 10 (200 lbs.)] x 5 in 19 Min. 25 Sec. (10,000 lbs.). 2 KB 10.5 lbs. FW x 0.13 Miles in 5 Min. (10,201 lbs.). Rock Stepper x 220 Steps in 5 Min. (5500 lbs.). Eccentric Step Up from 4 Inch Step 3 Sec. down x 10 Each (6000 lbs.). Standing Straddle Stretch R x 1 Min., Standing Straddle Stretch L x 1 Min., Standing Quad Stretch R x 1 Min., Styanding Quad Stretch L x 1 Min., Standing Forward Bend Hamstring Stretch x 1 Min. Another 1 flight. After Supper Baoding 1 inch diameter solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). (Finger Extension Blue Band (10 lbs.) x 20 with 3 Sec. Hold On Each Rep) x 2 Each (2400 lbs.). Squegg Grip L 44 lbs. x 30 Reps (1320 lbs.), 44 lbs. x 30 Reps (1320 lbs.) & R 37 lbs. x 30 Reps. (1110 lbs.), 37 lbs. x 30 Reps (1110 lbs.). Squegg Lumbrical Pinch L 33 lbs. x 30 Reps (990 lbs.), 35 lbs. x 30 Reps (1050 lbs.) & R 33 lbs. x 30 Reps (990 lbs.), 33 lbs. x 30 Reps (990 lbs.). Workout Total = 43,070 lbs.

09/16/2026 AM Hand rehab range of motion exercises. Genioglossus and platysma isometrics. 3 flights of stairs. PM Heavyhands 2 DB 5 lbs. x 0.77 Miles in 30 Min. (9600 lbs.). Camel with Scapular Squeeze x 30 Sec. (750 lbs.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Another 1 flight. Workout total = 11,950 lbs.

09/15/2026 AM Hand rehab range of motion exercises. Genioglossus and platysma isometrics. 2 flights of stairs. PM Another 1 flight.

09/14/2026 AM Hand rehab range of motion exercises. Genioglossus and platysma isometrics. 2 flights of stairs. PM Mobility Exercises. Another 1 flight.

09/13/2026 AM Hand rehab range of motion exercises. Genioglossus and platysma isometrics. 2 flights of stairs. PM Another 1 Flight.