02/03/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights. PM TactFit Commando Mobility 18 Exercises x 1 Min. Each: Elbow Rotations both directions, Forward Shoulder Rotations, Gunslinger, Inside Hip Rotations, Outside Knee Circles, Spinal Rotations both directions, Closed Chain Knee Rotations both direct ions, Tai Chi Twist, Closed Chain Elbow Rotations both directions, Rear Shoulder Rotations, Outside Hip Rotations, Thorax Rotations both directions, Air Guitar Shoulder Rotations both arms, Knee Infinities both legs in both directions, Knee to Chest Leg Swings both legs, Tea Ceremony Arm Wave both directions, Spinal Wave both directions. Wrist Plank x 34 Sec. (3400 lbs.) Another 14 flights. After Supper (Finger Extension Flex Blue x 30 with 3 Sec. Hold On Each Rep) x 2 Each (3600 lbs.). Baoding 1 inch diameter solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Powerstick Horizontal x 60 Each (900 lbs.). IGrip Push 58 lbs. x 12 Sec. (696 lbs.), 62 lbs. x 12 Sec. (744 lbs.). Pull 31 lbs. x 12 (372 lbs.), 41 lbs. x 12 Sec. (492 lbs.). Burn Machine x 50 Sec. Each Direction (1200 lbs.). Workout Total = 11,493 lbs.

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights. PM TactFit Israeli Special Forces Recruit Entry Level 1: I- Mobility Warm Up x 1 Min. Each - Elbow Rotations both directions, Shoulder Rotations Forward, Gunslinger, Inside Hip Rotations, Outside Knee Circles, Spinal Rotations both directions II- (EMOM Springing Tripod x 8 (800 lbs.) + Swinging Plank x 4 (400 lbs.) + Knee Drop Spinal Rocks to Butterfly x 4 (400 lbs.) + Quad Hops to Flat Foot Squat x 4 (400 lbs.) = 2000 lbs. per Round) x 5 = 10,000 lbs. Wrist Push Up x 6 (600 lbs.), no rest, Wrist Plank x 24 Sec. (2400 lbs.).III- Yoga Cool Down x 1 Min. Each - Drill Bit Cobra (3000 lbs.), Downward Dog (6000 lbs.), Shoulder Bridge (3000 lbs.), Forearm Frogger (1500 lbs.), Pigeon both sides (1500 lbs.), Standing Side Bend R & L (1500 lbs.). Another 18 flights. After Supper Solid Baoding Balls x 25 in 3 Planes in both directions for Both Hands (89 lbs.). (Finger Extension Black Web Finger Extension x 30 with 3 Sec. Hold On Each Rep Each) x 2 (18000 lbs.). Squegg Grip L 48 lbs. x 30 (1440 lbs.), 46 lbs. x 30 (1380 lbs.) & R 40 lbs. x 30 (1200 lbs.), 40 lbs. x 30 (1200 lbs.). Squegg Lumbrical Pinch L 37 lbs. x 30 (1110 lbs.), 33 lbs. x 30 (990 lbs.) & R 29 lbs. x 30 (870 lbs.), 26 lbs. x 30 (780 lbs.). Workout Total = 56,559 lbs.

02/01/20267 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights. PM Heavyhands 2 DB 5 lbs. x 0.55 Miles in 20 Min. (6400 lbs.). Wrist Push Up x 6, no rest, Wrist Plank x 20 Sec. (2600 lbs.). Tactical Pop Up x 5 (500 lbs.). Automatic Exerciser 35 lbs. (equivalent to 2245 lbs.) Health Lift Hold x 15 Sec., brief rest, x 5 Sec. (44,900 lbs.). Another 20 flights. Workout Total = 54,400 lbs.

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights. PM LIT Axis Resistance Bands x 10 Min. 26 Sec. 7573 lbs., 308 Reps Each 3 Sec. Hold at top, 10 Min. 23 Sec. Time Under Tension, 40 Cal. Included all banded exercises: high pulls, low pulls, lat pulls, front raises, curls, chest press, chest fly, punches, OH triceps extensions. Wrist Push Up x 6 (600 lbs.), no rest, Wrist Plank x 12 Sec. (1200 lbs.). TactFit Yoga 18 Exercises x 1 Min Each: Drill Bit Cobra (3000 lbs.), Down Dog (6000 lbs.), Basic Shoulder Bridge (3000 lbs.), Forearm Frogger (1500 lbs.), Pigeon R & L (1500 lbs.), Standing Side Bend R & L (1500 lbs.), Standing Forward Fold, (1500 lbs.), Twisted Chair R & L (6000 lbs.), Clasped Hand Shoulder Bridge (3600 lbs.), Extended Table (3000 lbs.), Kneeling Lunge R & L (1500 lbs.), Threading Arm R & L (300 lbs.), Clasped Hand Standing Back Bend (1500 lbs.), Seated Spinal Twist R & L (1500 lbs.), Upward Facing Dog (6000 lbs.), Seated Split Leg Forward Fold (300 lbs.), Seal Elevated (6000 lbs.), Rocking Boat (3000 lbs.). Ring Pull Up Assisted by 50 lbs. Bands = 110 lbs. x 4 with 3 Sec. Top Hold Each (1320 lbs.). Evnik x 3 Min. 2795 lbs. 559 Total Punches, 187 L Heavy Punches, 180 R Heavy Punches, Speed 8.48 km/hr., Score 10,210. Automatic Exerciser 32.5 lbs. (equivalent to 2085 lbs.) Health Lift Hold x 10 sec.(20,850 lbs.). Another 19 flights. After Supper (Finger Extension Flex Blue x 30 with 3 Sec. Hold On Each Rep) x 2 Each (3600 lbs.). Baoding 1 inch diameter solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Squegg Isometric Grip L 60 lbs. x 6 Sec. (360 lbs.), 60 lbs. x 6 Sec. (360 lbs.) + R 54 lbs. x 6 Sec. (324 lbs.), 54 lbs. x 6 Sec. (324 lbs.). Squegg Isometric Lumbrical Pinch L 31 x 6 (186 lbs.), 33 lbs. x 6 Sec. (198 lbs.) + R 28 lbs. x 6 Sec. (168 lbs.), 31 lbs. x 6 Sec. (186 lbs.). Zynex NMES x 40 Min. up to 80 mA.

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights. PM (Ring Pull Up Assisted by 70 lbs. Bands = 90 lbs. x 6 with 3 Sec. Top Hold Each) x 3 (4860 lbs.). (KB 41 lbs. High Pull x 12 Each) x 2 in 91 Sec. (1968 lbs.). TactFit Commando Mobility 18 Exercises x 1 Min. Each: Elbow Rotations both directions, Forward Shoulder Rotations, Gunslinger, Inside Hip Rotations, Outside Knee Circles, Spinal Rotations both directions, Closed Chain Knee Rotations both directions, Tai Chi Twist, Closed Chain Elbow Rotations both directions, Rear Shoulder Rotations, Outside Hip Rotations, Thorax Rotations both directions, Air Guitar Shoulder Rotations both arms, Knee Infinities both legs in both directions, Knee to Chest Leg Swings both legs, Tea Ceremony Arm Wave both directions, Spinal Wave both directions. Another 24 flights. After Supper Baoding 1 inch diameter Baoding solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). (Finger Extension Black Web Finger Extension x 30 with 3 Sec. Hold On Each Rep Each) x 2 (18000 lbs.). Powerstick Horizontal x 60 Each (900 lbs.). IGrip Push 62 lbs. x 12 Sec. (744 lbs.). Pull 41 lbs. x 12 Sec. (492 lbs.). Burn Machine x 50 Sec. Each Direction (1200 lbs.). Workout Total = 28,253 lbs.