11/13/2026 AM Hand Rehab Postop No Re(sistance. Genioglossus and Platysma Exercises. Kegel Exercises. 2 flights. PM [(Maxpro Level 2 x 15: Alternating Punches + Chest Presses + Triceps Extensions + Straight Arm Pulldowns) x 5; (Maxpro Level 2 x 15: Curls + Pulls to Forehead + Pulls to Chest + Pulls to Hips + Straight Arm Pulldowns) x 5; Standing Chest Flies Level 2 x 75; DLs: Level 17 x 5. Level 15 x 5, Level 12 x 5, Level 10 x 15, Level 8 x 20. Completed in 17 Min.30 Sec. MXP 121.4; 5957.2 lbs.; 1270 Reps; 3545.69 Feet)]. 2 KB 26 lbs. Skier Swing x 100 + 1 KB 26 lbs. 2 H Forward Swing x 100 + KB 26 lbs. 1H Skier Swing x 5 Each + 1 KB 2 H Hi Pull x 10 = 220 Reps in 6 Min. 47 Sec. (8320 lbs.). Eccentric Step Ups 3 Sec. Down from 4 Inch Step x 10 Each (6000 lbs.). Terminal Knee Extensions with Band 20 lbs. x 10 3 Sec. Hold for Each Knee (1200 lbs.). Camel with Scapular Squeeze x 30 Sec. (750 lbs.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Dead Hang x 40 Sec. (6000 lbs.). After Supper Flexbar 20 lbs.: Shoulder Adduction x 12, Shoulder Abduction x 12, Pronation x 12, Supination x 12, Shoulder Oscillation x 100 Each (4960 lbs.). Powerstick Horizontal x 60 in both directions (900 lbs.). Powerstick Vertical Telescoping Towel Wring x 30 in both directions with Each Hand on Top - 60 Reps (900 lbs.). Powerstick Alternating Vertical Flip and Row x 15 with Each Hand on top = 20 Reps (450 lbs.). Advanced Burn Machine (weighs 12 lbs. + has 12 lbs. resistance to turning) Rotational Punch (2160 lbs.); Pronation/Supination Curl x 90 Sec. (2160 lbs.). Another 1 flight. Workout Total = 42,107.2 lbs.

11/12/2026 AM Hand Rehab Postop No Re(sistance. Genioglossus and Platysma Exercises. Kegel Exercises. 2 flights. PM [(Maxpro Level 4 x 15 Reps: Floor Press + Skull Crusher + Supine Pullover + Supine Chest Flies +Supine Press Downs) x 5 + (SLDL Level 15 x 15) x 3 in 14 Min. MXP 12.9, Lbs. 6283.4, Reps 822). Rock Stepper x 920 Steps in 5 Min. (23,000 lbs.). Shoulder Bridge with Scapular Squeeze x 30 Sec. (1500 lbs.). Puppy Pose x 30 Sec. (300 lbs.). Threading The Needle x 30 Sec. Each (600 lbs.). Reclining Hand To Toe Hamstring Stretch x 30 Sec. Each (300 lbs.). Knee To Chest Pose x 30 Sec. Each (1500 lbs.). Standing Hands Behind Back One Up One Down holding Strap Isometric x 30 Sec. Each (600 lbs.). Standing Against Wall Snow Angels x 30 Sec. (150 lbs.). Ring Dead Hang x 40 Sec. (6000 lbs.). After Supper Baoding 1 inch diameter solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Squegg Grip L 48 lbs. x 30 Reps (1440 lbs.), 48 lbs. x 30 Reps (1440 lbs.) & R 37 lbs. x 30 Reps. (1110 lbs.), 37 lbs. x 30 Reps (1110 lbs.). Squegg Lumbrical Pinch L 33 lbs. x 30 Reps (990 lbs.), 31 lbs. x 30 Reps (930 lbs.) & R 26 lbs. x 30 Reps (780 lbs.), 31 lbs. x 30 Reps (930 lbs.). Finger Extension with Blue Band 10 lbs. + Green Band 8 lbs. = 18 lbs. x 30 with 3 Sec. Hold Each x 2 for Each Hand (6480 lbs.). 75 PAI Gyro Ball R hand Palm Up x 90 Sec. in Each Direction + L hand Palm Up x 90 Up Sec. in Each Direction for total both hands 6 Min. Another 1 flight. Workout Total = 55,532.4 lbs.

11/11/2026 AM Hand Rehab Postop No Re(sistance. Genioglossus and Platysma Exercises. Kegel Exercises. 3 flights. PM [ (Maxpro Level 1 x 15 Reps: Clean and Press + Clean + Press + Curl + Hi Pull + Standing Chest Flies) x 5; (Maxpro Level 3 x 6 1st 3, Level 8 x 15 4th exercise: Curl + Hi Pull + Triceps Push Back + DL) x 5; Maxpro DL: Level 10 x 20 + Level 12 x 12; Maxpro Twisting Punches Level 1 x 20 Each; Maxpro SLDL Level 12 x 20 + Level8 x 20; (Maxpro Level 5 x 15) x 3; (Maxpro Level 3 x 15) x 3; Maxpro SLDL Level 10 x 20 + Level 14 x 10 => MXP 109.2 Reps 1811 Lbs.9967.7 Time 47 Min. 35 Sec.] 6 Min. 57 Sec.: 2 KB 22 lbs. Skier Swing x 100 + 1 KB 22 lbs. 2H Forward Swing x 100 + 1 KB 22 lbs. 1H Skier Swing x 10 Each + 1 KB 22 lbs. Hi Pull x 10 (7260 lbs.). . Lateral Band Walk 25 lbs. x 15 Steps in Each Direction. (750 lbs.). Eccentric Step Ups 4 Inch High Bench 3 Sec. Down x 10 Reps Each (6000 lbs.). Banded Terminal Knee Extensions 20 lbs. x 10 3 SH Each Rep for Each Leg (1200 lbs.). . Camel with Scapular Squeeze x 30 Sec. (750 lbs.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Dead Hang x 40 Sec. (6000 lbs.). After Supper Flexbar 20 lbs.: Shoulder Adduction x 10, Shoulder Abduction x 10, Pronation x 10, Supination x 10, Shoulder Oscillation x 100 Each (4800 lbs.). Another 1 flight. Workout Total = 39,077.7

11/10/2026 AM Hand Rehab Postop No Re(sistance. Genioglossus and Platysma Exercises. Kegel Exercises. 2 flights. After Supper Baoding 1 inch diameter solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Squegg Grip L 46 lbs. x 30 Reps (1380 lbs.), 40 lbs. x 30 Reps (1200 lbs.) & R 35 lbs. x 30 Reps. (1050 lbs.), 33 lbs. x 30 Reps (990 lbs.). Squegg Lumbrical Pinch L 33 lbs. x 30 Reps (990 lbs.), 35 lbs. x 30 Reps (1050 lbs.) & R 29 lbs. x 30 Reps (870 lbs.), 29 lbs. x 30 Reps (870 lbs.). Finger Extension with Blue Band 10 lbs. + Green Band 8 lbs. = 18 lbs. x 20 with 3 Sec. Hold Each x 2 for Each Hand (4320 lbs.). 75 PAI Gyro Ball R hand Palm Sideways x 90 Sec. in Each Direction + L hand Palm Sideways x 90 Up Sec. in Each Direction for total both hands 6 Min. Powerstick Horizontal x 60 in both directions (900 lbs.). Powerstick Vertical Telescoping Towel Wring x 30 in both directions with Each Hand on Top - 60 Reps (900 lbs.). Powerstick Alternating Vertical Flip and Row x 10 with Each Hand on top = 20 Reps (300 lbs.). Advanced Burn Machine (weighs 12 lbs. + has 12 lbs. resistance to turning) Flip Wrist and Push (1440 lbs.); Pronation/Supination Curl x 90 Sec. (2160 lbs.). Another 1 flight. Workout Total = 14,099 lbs.

11/09/2026 AM Hand rehab range of motion exercises. Genioglossus and platysma isometrics. 3 flights of stairs. PM [(Maxpro level 14 x 5 Reps Each: SLDL + DL + Hi Pull + DL + Shrug) x 5 Rounds + (Maxpro level 8 x 15 Reps Each: SLDL + DL + Hi Pull + Squat + Shrug) + Maxpro level 1 x 1 Rep Clean and Press => MaxP 94.3, Total Pounds 12,439.7 lbs., Reps1026]. Camel with Scapular Squeeze x 30 Sec. (750 lbs.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Dead Hang x 30 Sec. (4500 lbs.). After Supper 75 PAI Gyro Ball R hand Palm Down x 90 Sec. in Each Direction + L hand Palm Down x 90 Up Sec. in Each Direction for total both hands 6 Min. Advanced Burn Machine (weighs 12 lbs. + has 12 lbs. resistance to turning) Pronation/Supination x 60 Sec. (1440 lbs.); Asymmetric Steering Wheel x 60 Sec. (1440 lbs.). Another 1 flight. Workout Total = 22,919.7