04/03/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights. PM 5 Min., No Rest: KB 31 lbs. One Hand High Pull x 15 Each (930 lbs.) + KB 31 lbs. Two Handed Swing x 15 (465 lbs.) + 2 KB 31 lbs. DL x 15 (930 lbs.) + KB 18 lbs. Snatch x 15 Each (540 lbs.) + 2 CB 10 lbs. Side Swing x 30 (600 lbs.) + 2 KB 31 lbs. Skier Swing x 30 (1860 lbs.) = 4725 lbs. Total. Wrist Roller 8 lbs. x 4 Each (3200 lbs.), No Rest, + 3 lbs. x 3 Each (900 lbs.). Wrist Plank x 40 Sec. (4000 lbs.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Camel x 30 Sec. (750 lbs.). CB 10 lbs. 2 Hand Arm Cast x 12 Each Hand on Top over Each Shoulder = 48 Reps Total = 480 lbs. Another 19 flights. After Supper Solid Baoding Balls x 25 in 3 Planes in both directions for Both Hands (89 lbs.). Squegg Grip L 44 lbs. x 30 (1320 lbs.), 46 lbs. x 30 (1380 lbs.) & R 37 lbs. x 30 (1110 lbs.), 40 lbs. x 30 (1200 lbs.). Squegg Lumbrical Pinch L 35 lbs. x 30 (1050 lbs.), 31 lbs. x 30 (930 lbs.) & R 31 lbs. x 30 (930 lbs.), 29 lbs. x 30 (870 lbs.). Workout Total = 25,284 lbs.

03/31/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 2 flights. PM 2 KB 31 lbs. Skier Swing x 51 in 1 Min. 27 Sec. (3162 lbs.). 2 KB 22 lbs. Skier Swing x 51 in 1 Min. 28 Sec. (2244 lbs.). 2 CB 10 lbs. Side Swing x 61 in 1 Min. 21 Sec. (1220 lbs.). CB 10 lbs. 2 Hand Arm Cast x 12 Each Hand on Top over Each Shoulder = 48 Reps Total = 480 lbs. Shinbox x 30 Sec. Each. Another 8 flights. After Supper Solid Baoding Balls x 25 in 3 Planes in both directions for Both Hands (89 lbs.). Workout Total = 7106 lbs.

04/02/20267 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights. PM Bear Squat to Balls of Feet with Forearms on Floor Back and Forth x 12 (600 lbs.). LIT Axis Resistance Bands x 11 Min. 20 Sec. 16,959 lbs., 540 Reps Most 3 Sec. Hold at Top, 11 Min. 02 Sec. Time Under Tension, 423Cal. Included all banded exercises: high pulls, low pulls, lat pulls, front raises, curls, chest press, chest fly, punches, OH triceps extensions, trunk twists R & L. t x 1 Min. (450 lbs.). Ring Pull Up x 5 with 3 Sec. Top Hold (2400 lbs.). TactFit Mobility 18 Exercises x 1 Min. Each: Elbow Rotations both directions, Forward Shoulder Rotations, Gunslinger, Inside Hip Rotations, Outside Knee Circles, Spinal Rotations both directions, Closed Chain Knee Rotations both direct ions, Tai Chi Twist, Closed Chain Elbow Rotations both directions, Rear Shoulder Rotations, Outside Hip Rotations, Thorax Rotations both directions, Air Guitar Shoulder Rotations both arms, Knee Infinities both legs in both directions, Cat Dog Spinal Wave, Knee to Chest Leg Swings both legs, Tea Ceremony Arm Wave both directions, Spinal Wave both directions. Shinbox x 30 Sec. Each. Another 21 flights. After Supper Zynex NMES to abs x 40 Min. up to 80 mA.

Mon: 6x ABC single kb 24 bulgarian bag emom 11 min (3clean,2 jumping lounge press, 2 seoinage, 2squats) - need to increase that emom next time Tue: 10 swings, 8ea around the world, 10 pushups MC6HC Total 3 phase 2, 2 rnds kb 24+20kg Wed - rest Thur: 15+15+20 swings, MC6HC Lower 4 phase 1, 3 rnds kb 20+16kg (24 for carries) 10 trx rows, 10 gorilla rows, 10 trx rows, gorilla rows to failure Fri: 6x rings leg rises + L-sit hold, 3 rnds of kneeling ab wheel, 8ea snatch kb 24, step-up step down 2 steps then the same but with goblet kb 2 min, Sat: light rb rows, face pulls, Y's,Y presses, ohp, curls, Sun: rolling with kids (intense), 6x ABC single kb 24 Mon: 3x10 swings, 8ea single hand swing+face pull, 8ea side swings kb 24, trx pike+knee tuck, 3x leg rises, 4rnds 30/30s emom bulgarian bag spins(20 spins each round) evening: another leg raises set and 2rnds 30/30s emom bulgarian bag spins + 1rnd of 20 snatches Wed: 10 ea snatch kb 16, 1x1 min reflex ball boxing, 10 ea ohp, 10 ea rows, 10 ea rows with kb and rb, Thur: 3rnds of rings pushups, kb around the world, right rb face pulls,TYI's,throws practice, reflex ball boxing - long session 10 min, 1ea rdl and side leg rises on balance pad w/kb24, Fri: 20 swing, 10 one hand swing-pull, 3ea rdl KB 24 MC6HC Lower 6 phase 1, 1 rnd kb16kg + 1 rnd kb24, 10+10 swing, balance pad: one leg stand and yop chagi holds, total 1+1min, this bosu balance work https://www.youtube.com/watch?v=k3slPPckBTs 1 min, 5x bosu plyo pushups, running in place w/punches 2x 1min w/ 1,5kg dumbbells, 'trifecta stretching' - 2x bridge 10s, 2x twist 15s, L-sit 5+10s,10ea bulgarian bag spins Sat: modified coach's 'weight plate finisher' - 10kg weight plate emom: [ halo R, halo L, squat-oh swing, twist, reverse lounges, 2x push - 2x oh press, woodchoppers ] 2 rounds - 1st rnd was 30/30, 2nd rnd 35/25, then plate attached to resistance band and 30s hold, 30s hold with explosive twists, 2pm: swimming w/ doughter

04/01/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights. PM Heavyhands 2 (DB 5 lbs. + Wrist Weight 2.5 lbs.) x 0.81 Miles in 20 Min. (9600 lbs.). 2 KB 26 lbs. Skier Swing x 67 in 1 Min. 57 Sec. (3484 lbs.). Automatic Exerciser 40 lbs. (equivalent to 2565 lbs.) Health Lift Hold x 11 Sec., x 11 Sec (56,430 lbs.). Another 18 flights. After Supper Solid Baoding Balls x 25 in 3 Planes in both directions for Both Hands (89 lbs.). (Finger Extension Blue Band x 30 with 3 Sec. Hold On Each Rep) x 2 Each (3600 lbs.). Squegg Isometric Grip L 57 lbs. x 6 Sec. (342 lbs.), 60 lbs. x 6 Sec. (360 lbs.) + R 53 lbs. x 6 Sec. (318 lbs.), 55 lbs. x 6 Sec. (330 lbs.). Squegg Isometric Lumbrical Pinch L 39 x 6 (234 lbs.), 40 lbs. x 6 Sec. (240 lbs.) + R 36 lbs. x 6 Sec. (216 lbs.), 38 lbs. x 6 Sec. (228 lbs.). Workout Total = 75,471 lbs.