09/29/2026 AM Hand rehab range of motion exercises. Genioglossus and platysma isometrics. 2 flights of stairs. PM [ 2 KB 22 lbs. Skier Swing x 30 (1320 lbs.) + 2 CB 10 lbs. Side Swing x 30 (600 lbs.)] x 5 in 8 Min. 20 Sec. (9600 lbs.). 2 KB 41 lbs. DL x 30 in 1 Min. 5 Sec. (2460 lbs.) Stretches x 1 Min. Each: Standing Quad Stretch R, Standing Quad Stretch L, Standing Forward Bend Hamstring Stretch, Standing Straddle Stretch R, Standing Straddle Stretch L. After Supper Baoding 1 inch diameter solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). (Finger Extension Blue Band (10 lbs.) + Green Band (8 lbs.) x 20 with 3 Sec. Hold On Each Rep) x 2 Each (4320 lbs.). Squegg Grip L 40 lbs. x 30 Reps (1200 lbs.), 44 lbs. x 30 Reps (1320 lbs.) & R 31 lbs. x 30 Reps. (930 lbs.), 35 lbs. x 30 Reps (1050 lbs.). Squegg Lumbrical Pinch L 29 lbs. x 30 Reps (870 lbs.), 31 lbs. x 30 Reps (930 lbs.) & R 29 lbs. x 30 Reps (870 lbs.), 26 lbs. x 30 Reps (780 lbs.). Workout Total = 24,419 lbs.

09/28/2026 AM Hand rehab range of motion exercises. Genioglossus and platysma isometrics. 2 flights of stairs. Dyna Bee Gyro Ball x lbs, +1.5 Min. in Each Direction For Each hand = 6 Min. Total. PM [2 CB 10 lbs. Forward Swing x 30 (600 lbs.) + 2 CB 10 lbs. Side Swing x 30 (600 lbs.) + 1 CB 10 lbs. Shield Cast x 10 Each = 40 Reps (400 lbs.) + 2 CB 10 lbs. Pendulum Swing to Guard x 20 (400 lbs.) + 2 CB 10 lbs. Swipe x 30 (400 lbs.)] x 5 in 23 Min. 18 Sec. (12,000 lbs.). 2 KB 10.5 lbs. FW x 0.11 Miles in 5 Min. (4879 lbs.). Rock Stepper x 860 Steps in 5 Min. (21,500 lbs.). Eccentric Step Up from 4 Inch Step 3 Sec. down x 10 Each (6000 lbs.). Eccentric Step Up 4 Inch Bench 3 Sec. to lower x 10 Each (6000 lbs.). Terminal Knee Extensions with Band 20 lbs. x 15 3 Sec. Hold for Each Knee (1800 lbs.). Shoulder Bridge x 1 Min. with Scapular Squeeze x 30 Sec.(3000 lbs.). Puppy Pose x 45 Sec. (450 lbs.). Threading The Needle x 45 Sec. Each (900 lbs.). Reclining Hand To Toe Hamstring Stretch x 1 Min. Each (600 lbs.). Knee To Chest Pose x 30 Sec. Each (1500 lbs.). Standing Hands Behind Back One Up One Down holding Strap Isometric x 30 Sec. Each (600 lbs.). Standing Against Wall Snow Angels x 30 Sec. (150 lbs.). Ring Dead Hang x 75 Sec. (11.250 lbs.). Another 1 flight. After Supper Burn Machine weighing 12 lbs. no resistance to handles turning x 4 Min. without rest, 2 rounds of 4 exercises, each x 30 Sec.: Speed Bag Motion Forward, Speed Bag Motion Backward, Rotational Punches, Mixed Grip Horizontal Rotation Arm Crosses (1st set L Palm Up R Palm Down, 2nd set R Palm Up L Palm Down) = 2880 lbs. Total. Workout Total = 67,509 lbs.

09/27/26 AM Hand rehab range of motion exercises. Genioglossus and platysma isometrics. 2 flights of stairs. Dyna Bee Gyro Ball x lbs, +1.5 Min. in Each Direction For Each hand = 6 Min. Total. PM Heavyhands 2 (DB 6 lbs. + Wrist Weight 1 lbs. = 7 lbs.) x 0.82 Miles in 30 Min. (13,440 lbs.). Wrist Plank x 30 Sec. (3000 lbs.). 2 KB 22 lbs. Skier Swing x 100 + Clean x 10 in 2 Min. 54 Sec. (4840 lbs.). Eccentric Step Up 4 Inch Bench 3 Sec. to lower x 10 Each (6000 lbs.). Terminal Knee Extensions with Band 20 lbs. x 15 3 Sec. Hold for Each Knee (1800 lbs.). Camel with Scapular Squeeze x 30 Sec. (750 lbs.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Another 1 flight. After Supper Baoding 1 inch diameter solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). (Finger Extension Blue Band (10 lbs.) + Green Band (8 lbs.) x 20 with 3 Sec. Hold On Each Rep) x 2 Each (4320 lbs.). Squegg Grip L 42 lbs. x 30 Reps (1260 lbs.), 42 lbs. x 30 Reps (1260 lbs.) & R 33 lbs. x 30 Reps. (990 lbs.), 33 lbs. x 30 Reps (990 lbs.). Squegg Lumbrical Pinch L 33 lbs. x 30 Reps (990 lbs.), 35lbs. x 30 Reps (1050 lbs.) & R 31 lbs. x 30 Reps (930 lbs.), 31 lbs. x 30 Reps (930 lbs.). Advanced Burn Machine weighing 12 lbs. + 12 lbs. resistance to handles turning x 4 Min. without rest, 2 rounds of 4 exercises, each x 30 Sec.: Speed Bag Motion Forward, Speed Bag Motion Backward, Horizontal Rotation Arm Crosses, Asymmetric Steering Wheel = 5760 lbs. Total. Workout Total = 50,749 lbs.

09/26/2026 AM Hand rehab range of motion exercises. Genioglossus and platysma isometrics. 3 flights of stairs. Dyna Bee Gyro Ball x lbs, +1.5 Min. in Each Direction For Each hand = 6 Min. Total. PM TactFit Commando Mobility 18 Exercises x 1 Min. Each: Elbow Rotations both directions, Forward Shoulder Rotations, Gunslinger, Inside Hip Rotations, Outside Knee Circles, Spinal Rotations both directions, Closed Chain Knee Rotations both directions, Tai Chi Twist, Closed Chain Elbow Rotations both directions, Rear Shoulder Rotations, Outside Hip Rotations, Thorax Rotations both directions, Air Guitar Shoulder Rotations both arms, Knee Infinities both legs in both directions, Knee to Chest Leg Swings both legs, Tea Ceremony Arm Wave both directions, Spinal Wave both directions. Another 1 flight. After Supper Burn Machine weighing 12 lbs. no resistance to handles turning x 4 Min. without rest, 2 rounds of 4 exercises, each x 30 Sec.: Rotational Punches, Supination Pronation Curls, Pronation Supination, Flip Wrist and Push = 2880 lbs. Total.

09/25/2026 AM Hand rehab range of motion exercises. Genioglossus and platysma isometrics. 3 flights of stairs. Dyna Bee Gyro Ball x lbs, +1.5 Min. in Each Direction For Each hand = 6 Min. Total. PM [2 KB 31 lbs. Floor Press x 10 (620 lbs.) + 2 KB 31 lbs. Skier Swing x 30 (1860 lbs.) + 1 KB 31 lbs. Two Hands Swing x 30 (930 lbs.) + 2 KB 41 lbs. with Bands 200 lbs. = 282 lbs. DL x 10 (2820 lbs.) + 2 KB 31 lbs. Clean x 3 (186 lbs.) = 6416 lbs.] x 5 = 32,080 lbs. Total. Wrist Plank x 30 Sec. (3000 lbs.). Lateral Band Walks with Bands 20 lbs. x 15 in Each direction in 34 Sec. (600 lbs.). Spanish Squat 45 degrees with Band 70 lbs. x 1 Min. (7200 lbs.). Shallow 45 degree Wall Sit x 1 Min. holding 12 lbs. Med Ball between thighs (6720 lbs.). Shallow 45 degree Wall Sit x 1 Min. with Band 20 lbs. thighs abducted (7200 lbs.). Single Leg Romanian DL x 15 Each (1500 lbs.). Toe Raise off Step x 15 (1500 lbs.). Eccentric Step Ups 3 Sec. Down from 4 Inch Step x 10 Each (6000 lbs.). Terminal Knee Extensions with Band 20 lbs. x 15 3 Sec. Hold for Each Knee (1800 lbs.). Shoulder Bridge x 1 Min. with Scapular Squeeze x 30 Sec.(3000 lbs.). Puppy Pose x 45 Sec. (450 lbs.). Threading The Needle x 45 Sec. Each (900 lbs.). Reclining Hand To Toe Hamstring Stretch x 1 Min. Each (600 lbs.). Knee To Chest Pose x 30 Sec. Each (1500 lbs.). Standing Hands Behind Back One Up One Down holding Strap Isometric x 30 Sec. Each (600 lbs.). Standing Against Wall Snow Angels x 30 Sec. (150 lbs.). Ring Dead Hang x 70 Sec. (10,500 lbs.). Another 1 flight. After Supper Baoding 1 inch diameter solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). (Finger Extension Blue Band (10 lbs.) + Green Band (8 lbs.) x 20 with 3 Sec. Hold On Each Rep) x 2 Each (4320 lbs.). Squegg Grip L 46 lbs. x 30 Reps (1380 lbs.), 46 lbs. x 30 Reps (1380 lbs.) & R 40 lbs. x 30 Reps. (1200 lbs.), 40 lbs. x 30 Reps (1200 lbs.). Squegg Lumbrical Pinch L 37 lbs. x 30 Reps (1110 lbs.), 40 lbs. x 30 Reps (1200 lbs.) & R 31 lbs. x 30 Reps (930 lbs.), 31 lbs. x 30 Reps (930 lbs.). Burn Machine (weighs 12 lbs. + has 0 lbs. resistance to turning): Asymmetric Steering Wheel x 90 Sec. (2160 lbs.).