04/06/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights. PM Evnik Teen x 3 Min. 1809 lbs. 603 Total Punches, 149 L Heavy Punches, 196 R Heavy Punches, Speed 8.84 km/hr., Score 8780. LIT Axis Resistance Bands x 10 Min. 40 Sec. 17,416 lbs., 519 Reps Most 3 Sec. Hold at Top, 10 Min. 33 Sec. Time Under Tension, 41 Cal. Included all banded exercises: high pulls, low pulls, lat pulls, front raises, curls, chest press, chest fly, punches, OH triceps extensions, trunk twists R & L. KB 22 lbs. One Hand Snatch x 15 Each in 71 Sec. (660 lbs.). Automatic Exerciser 40 lbs. (equivalent to 2565 lbs.) Health Lift Hold x 22 Sec. (56,430 lbs.) + Health Lifts x 12 (30,780 lbs.). 2 KB 31 lbs. Skier Swing x 50 in 1 Min. 25 Sec. (3100 lbs.). 2 CB 10 lbs. Shoulder Cast x 10 in 20 Sec. (200 lbs.). Another 26 flights. After Supper Black Web Finger Extension x 30 with 3 Sec. Hold Each Hand (9000 lbs.). Zynex NMES to abs x 40 Min. up to 80 mA. Workout Total = 119,395 lbs.

04/05/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights. PM PM 5 Min. 5 Sec., No Rest: KB 31 lbs. One Hand High Pull x 15 Each (930 lbs.) + KB 31 lbs. Two Handed Swing x 15 (465 lbs.) + 2 KB 42 lbs. DL x 15 (1230 lbs.) + KB 18 lbs. Snatch x 15 Each (540 lbs.) + KB 31 lbs. Side Swing x 30 (930 lbs.) + 2 KB 31 lbs. Skier Swing x 30 (1860 lbs.) = 5955 lbs. Bear Squat to Balls of Feet with Forearms on Floor Back and Forth x 15 (750 lbs.). Plank Pull Muscle Up x 3 in 30 Sec.(300 lbs.). Plank Pull Muscle Up x 1 (100 lbs.). TactFit Mobility 6 Exercises x 1 Min. Each: Air Guitar Shoulder Rotations both arms, Cat Dog Spinal Wave, Knee Infinities both legs in both directions, Knee to Chest Leg Swings both legs, Tea Ceremony Arm Wave both directions, Spinal Wave both directions. Another 25 flights. After Supper Solid Baoding Balls x 25 in 3 Planes in both directions for Both Hands (89 lbs.). (Finger Extension Blue Band x 30 with 3 Sec. Hold On Each Rep) x 2 Each (3600 lbs.). Squegg Isometric Grip L 54 lbs. x 6 Sec. (324 lbs.), 57 lbs. x 6 Sec. (342 lbs.) + R 49 lbs. x 6 Sec. (294 lbs.), 53 lbs. x 6 Sec. (318 lbs.). Squegg Isometric Lumbrical Pinch L 40 x 6 (240 lbs.), 37 lbs. x 6 Sec. (222 lbs.) + R 34 lbs. x 6 Sec. (204 lbs.), 31 lbs. x 6 Sec. (186 lbs.). Workout Total = 12,924 lbs.

04/04/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights. PM Ring Pull Up x 5 with 3 Sec. Top Hold Each (2400 lbs.). Wrist Plank x 40 Sec. (4000 lbs.). Heavyhands 2 (DB 5 lbs. + Wrist Weight 3 lbs. = 8 lbs.) x 0. Miles in 20 Min. (10,240 lbs.). TactFit Yoga 18 Exercises x 1 Min Each: Drill Bit Cobra (3000 lbs.), Down Dog (6000 lbs.), Basic Shoulder Bridge (3000 lbs.), Forearm Frogger (1500 lbs.), Pigeon R & L (1500 lbs.), Standing Side Bend R & L (1500 lbs.), Standing Forward Fold, (1500 lbs.), Twisted Chair R & L (6000 lbs.), Clasped Hand Shoulder Bridge (3600 lbs.), Extended Table (3000 lbs.), Kneeling Lunge R & L (1500 lbs.), Threading Arm R & L (300 lbs.), Clasped Hand Standing Back Bend (1500 lbs.), Seated Spinal Twist R & L (1500 lbs.), Upward Facing Dog (6000 lbs.), Seated Split Leg Forward Fold (300 lbs.), Seal Elevated (6000 lbs.), Rocking Boat (3000 lbs.). (TactFit Yoga Total = 50,700 lbs.). Camel x 30 Sec. (750 lbs.). Another 18 flights. After Supper Powerstick Horizontal x 60 Each (900 lbs.). IGrip Push 61 bs. x 12 Sec. (732 lbs.). Pull 39 lbs. x 12 Sec. (468 lbs.). Burn Machine x 50 Sec. Each Direction (1200 lbs.). Another 23 flights. Workout Total = 71,390 lbs.

04/03/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights. PM 5 Min., No Rest: KB 31 lbs. One Hand High Pull x 15 Each (930 lbs.) + KB 31 lbs. Two Handed Swing x 15 (465 lbs.) + 2 KB 31 lbs. DL x 15 (930 lbs.) + KB 18 lbs. Snatch x 15 Each (540 lbs.) + 2 CB 10 lbs. Side Swing x 30 (600 lbs.) + 2 KB 31 lbs. Skier Swing x 30 (1860 lbs.) = 4725 lbs. Total. Wrist Roller 8 lbs. x 4 Each (3200 lbs.), No Rest, + 3 lbs. x 3 Each (900 lbs.). Wrist Plank x 40 Sec. (4000 lbs.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Camel x 30 Sec. (750 lbs.). CB 10 lbs. 2 Hand Arm Cast x 12 Each Hand on Top over Each Shoulder = 48 Reps Total = 480 lbs. Another 19 flights. After Supper Solid Baoding Balls x 25 in 3 Planes in both directions for Both Hands (89 lbs.). Squegg Grip L 44 lbs. x 30 (1320 lbs.), 46 lbs. x 30 (1380 lbs.) & R 37 lbs. x 30 (1110 lbs.), 40 lbs. x 30 (1200 lbs.). Squegg Lumbrical Pinch L 35 lbs. x 30 (1050 lbs.), 31 lbs. x 30 (930 lbs.) & R 31 lbs. x 30 (930 lbs.), 29 lbs. x 30 (870 lbs.). Workout Total = 25,284 lbs.

03/31/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 2 flights. PM 2 KB 31 lbs. Skier Swing x 51 in 1 Min. 27 Sec. (3162 lbs.). 2 KB 22 lbs. Skier Swing x 51 in 1 Min. 28 Sec. (2244 lbs.). 2 CB 10 lbs. Side Swing x 61 in 1 Min. 21 Sec. (1220 lbs.). CB 10 lbs. 2 Hand Arm Cast x 12 Each Hand on Top over Each Shoulder = 48 Reps Total = 480 lbs. Shinbox x 30 Sec. Each. Another 8 flights. After Supper Solid Baoding Balls x 25 in 3 Planes in both directions for Both Hands (89 lbs.). Workout Total = 7106 lbs.