09/23/2025 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 12 flights. PM 12 Min., No Rest: 2 KB 22 lbs. 2 Hands FW x 4 Min. + L Rack & R FW x 2 Min. + R Rack & L FW x 2 Min. + 2 Hands FW x 4 Min. for 0.7 Miles Total (65,049 lbs.). Barbell 45 lbs. OH Press x 20 in 15 Sec. (900 lbs.). Barbell 45 lbs. OH Press x 12 in 8 Sec. (540 lbs.). Barbell 45 lbs. OH Press Hold x 10 Sec. (450 lbs.). Wrist Plank x 30 Sec.(3000 lbs.). Doorway Pec Stretch Isometric x 40 Sec. (1600 lbs.). 2 Evnik x 3 Min. (2895 lbs.): Round 1 Orthodox Stance Punches 1,2,3,4,5,6 579 Total Punches, 207 Heavy, 167 Heavy R, speed 7.19 km/h, Score 10250. Easy Flexibility Beginner Hamstring Program x 25 Min.: Mobility and Basic Conditioning included joint rotations for wrists, elbows, shoulders, neck, hips, knees, ankles; standing knee raises, butt kicks, bodyweight sumo deadlift, bodyweight straight legged deadlift; seated legs straight to table, seated knees bent hold; supine Zaichik knee to chest stretch R & L, seated Zaichik figure 4 single leg straightening R & L, supine Zaichik single leg raise R & L, supine knee to chest hold R & L, seated external thigh rotation hold R & L, seated figure 4 with straight leg heel raise hold R & L, seated knee hug hold (4000 lbs.). Another 17 flights. After Supper Squegg L & R Grip Isometric 80 - 90% x 15 Sec. Each ] x 4 Each (L 3360 lbs. + R 3480 lbs. = 6840 lbs.). [Squegg L & R Lumbrical Pinch Isometric 70 - 80% x 15 Sec. Each ] x 4 Each (L 1860 lbs. + R 1800 lbs. = 3620 lbs.). Finger Extension Exerciser 11 lbs. x 100 35SH Each (2970 lbs.). Workout Total = 91,864 lbs. 09/24/2025 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights. AM Supported Full Squats (2 sec. down, 1 sec. at bottom, 2 sec. up) x 12 (2400 lbs.). Wrist Plank x 30 Sec. (3000 lbs.). 8 Min. 53 Sec. No Rest: 2 KB 26 lbs. Skier Swing x 150 (7800 lbs.) + 2 KB 22 lbs. Skier Swing x 150 (6600 lbs.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Doorway Pec Stretch Isometric x 40 Sec. (1600 lbs.). Another 14 flights.

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09/25/2025 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 12 flights. PM Wall Sit Thigh Parallel With R leg Elevated x 30 Sec. (3750 lbs.). Wall Sit Thigh Parallel With L leg Elevated x 30 Sec. (3750 lbs.). Wall Sit Adductor MB 25 lbs. Knee Squeeze x 60 Sec. (7500 lbs.). (Pull Up x 2 + Push Up x 10) x 6 + (Pull Up x 1 + Push Up x 5) in 6 Min. 40 Sec. (8580 lbs.). Pull Up Top Hold x 15 Sec. (2400 lbs.). Feet Together Supported Full Squats (2 sec. down, 1 sec. at bottom, 2 sec. up) x 12 (2400 lbs.). Barbell 45 lbs. OH Press x 24 in 18 Sec. (1080 lbs.). Barbell 45 lbs. OH Press x 20 in 15 Sec. (900 lbs.). Barbell 45 lbs. OH Press Top Hold x 10 Sec. (450 lbs.). 2 CB 10 lbs. Side Swing x 150 in 135 Sec. (3000 lbs.). Wrist Plank x 30 Sec. (3000 lbs.). Doorway Pec Stretch Isometric x 40 Sec. (1600 lbs.). No Rest Wrist Roller 10 lbs. x 2 Each (2000 lbs.) + 5 lbs. x 1 Each (500 lbs.). LIT Lower Back Stretch Protocol x 12 Min., 48 C: Cat/Cow, Cobra, Pose of Child, Upper Body Twist from Hands and Knees R & L, Downward Dog, Seated Spinal Twist R & L, Seated Pelvic Rolls, Twisting Seated Forward Bends R & L, Seated Cross Leg Shoulder and Pec Stretch (7500 lbs.). Another 19 flights. After Supper Zynex NMES x 40 Min. up to 78 mA. Workout Total = 48,410 lbs. 09/26/2025 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 12 flights. PM 2 KB 4 lbs. Farmer's Walk x 0.46 Miles in 20 Min. (27,193 lbs.). Wrist Plank x 30 Sec. (3000 lbs.). Doorway Pec Stretch Isometric x 40 Sec. (1600 Sec.). Standing Quad Stretch x 30 Sec. Each. Standing Forward Bend x 60 Sec. KB 31 lbs. Side Swing x 101 in 92 Sec. (3131 lbs.). No Rest: Wrist Roller 6 lbs. x 2 Each (1200 lbs.), 5 lbs. x 1 Each (500 lbs.), 3 lbs. x 1 Each (300 lbs.). Another 15 flights. Workout Total = 68,717 lbs. 09/27/2025 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 10 flights.

9/25 - Legs - Squats - five sets on Smyth machine - 135, 155, 175, 185 - all for ten reps; and 205 for five reps. leg extensions five sets - 95 pounds - 15 reps. Leg press machine five sets - 185 for 8 reps. Leg raises - 3 sets of 12. 9/26 - Biceps - Seated alternating kb curls - 3 sets -10 reps - 25 pounds; straight bar spider curls on incline bench with fat grips - 5 sets of 12 reps - 40 pounds; preacher curls on machine - five sets - 12 reps - 50 pounds. triceps - Cable pushdowns - long bar for five sets - 12 reps 45 pounds; seated triceps pushdown with rope - 3 sets 12 reps - 40 pounds; kb triceps extensions - 3 sets of 12 45 pounds; close grip bp - 80 pounds 5 sets - 12. Rope crunches - 3 sets of 2 minutes with 65 pounds. 9/27 - Shoulders - Kb press - 3 sets with 25 pounds - 12 reps. Press behind neck bb - five sets -8 reps - 45, 55, 65, 75, 85.

09/22/2025 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 12 flights. PM Wall Sit Thigh Parallel With R leg Elevated x 30 Sec. (3750 lbs.). Wall Sit Thigh Parallel With L leg Elevated x 30 Sec. (3750 lbs.). Wall Sit Adductor MB 25 lbs. Knee Squeeze x 60 Sec. (7500 lbs.). (Pull Up x 2+ Push Up x 10) x 6 in 5 Min. 55 Sec. (7920 lbs.). Pull Up Top Hold x 15 Sec. (2400 lbs.). Feet Together Supported Full Squats (2 sec. down, 1 sec. at bottom, 2 sec. up) x 12 (2400 lbs.). Wrist Plank x 30 Sec. (3000 lbs.). 2 KB 31 lbs. + Black Band 100 lbs. = 162 lbs. DL x 35 + 10 Sec. Hold At Top (6075 lbs.). Doorway Pec Stretch Isometric x 40 Sec. (1600 lbs.). Standing Quad Stretch x 30 Sec. Each. Standing Forward Bend x 60 Sec. Another 18 flights. Workout Total = 38,395 lbs. 09/23/2025 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 12 flights. PM 12 Min., No Rest: 2 KB 22 lbs. 2 Hands FW x 4 Min. + L Rack & R FW x 2 Min. + R Rack & L FW x 2 Min. + 2 Hands FW x 4 Min. for 0.7 Miles Total (65,049 lbs.). Barbell 45 lbs. OH Press x 20 in 15 Sec. (900 lbs.). Barbell 45 lbs. OH Press x 12 in 8 Sec. (540 lbs.). Barbell 45 lbs. OH Press Hold x 10 Sec. (450 lbs.). Wrist Plank x 30 Sec.(3000 lbs.). Doorway Pec Stretch Isometric x 40 Sec. (1600 lbs.). 2 Evnik x 3 Min. (2895 lbs.): Round 1 Orthodox Stance Punches 1,2,3,4,5,6 579 Total Punches, 207 Heavy, 167 Heavy R, speed 7.19 km/h, Score 10250. Easy Flexibility Beginner Hamstring Program x 25 Min.: Mobility and Basic Conditioning included joint rotations for wrists, elbows, shoulders, neck, hips, knees, ankles; standing knee raises, butt kicks, bodyweight sumo deadlift, bodyweight straight legged deadlift; seated legs straight to table, seated knees bent hold; supine Zaichik knee to chest stretch R & L, seated Zaichik figure 4 single leg straightening R & L, supine Zaichik single leg raise R & L, supine knee to chest hold R & L, seated external thigh rotation hold R & L, seated figure 4 with straight leg heel raise hold R & L, seated knee hug hold (4000 lbs.). another 17 flights.