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Pinned
May 27 •
Top 3 “Longevity” Exercises…
Quick show of hands… How many of you have had your goals after hitting the magic 40 year mark shift more and more towards simply feeling better (less nagging pains) than simply “looking good naked”??? I’m all for looking the part, but the older I get the more I prioritize tasks that have more of an emphasis on quality of movement than just aesthetics. Anyways, here’s the video I posted over on YouTube today. If you’re looking for a little incite in the “aging with grace” department plus a killer workout, check it out!
Pinned
Nov '24 •
Forearm Pain During Cleans (3 Cues to Fix It!)
One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!
Pinned
Aug '24 •
Welcome! Introduce Yourself HERE 🔥
Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here
14h •
09/17/2026 2 CB Forward Swings & 2 CB Side Swings & 1 CB Shield Casts & 2 CB Pendulum Swings & 2 CB Swipes + 2 KB FW + Rock Stepper + Ecc Step Ups + Stretching
09/17/2026 AM Hand rehab range of motion exercises. Genioglossus and platysma isometrics. 2 flights of stairs. PM [2 CB 10 lbs. Forward Swing x 30 (600 lbs.) + 2 CB 10 lbs. Side Swing x 30 (600 lbs.) + 1 CB 10 lbs. Shield Cast x 10 Each = 40 Reps (400 lbs.) + 2 CB 10 lbs. Pendulum Swing to Guard (200 lbs.) + 2 CB 10 lbs. Swipe x 10 (200 lbs.)] x 5 in 19 Min. 25 Sec. (10,000 lbs.). 2 KB 10.5 lbs. FW x 0.13 Miles in 5 Min. (10,201 lbs.). Rock Stepper x 220 Steps in 5 Min. (5500 lbs.). Eccentric Step Up from 4 Inch Step 3 Sec. down x 10 Each (6000 lbs.). Standing Straddle Stretch R x 1 Min., Standing Straddle Stretch L x 1 Min., Standing Quad Stretch R x 1 Min., Styanding Quad Stretch L x 1 Min., Standing Forward Bend Hamstring Stretch x 1 Min. Another 1 flight. After Supper Baoding 1 inch diameter solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). (Finger Extension Blue Band (10 lbs.) x 20 with 3 Sec. Hold On Each Rep) x 2 Each (2400 lbs.). Squegg Grip L 44 lbs. x 30 Reps (1320 lbs.), 44 lbs. x 30 Reps (1320 lbs.) & R 37 lbs. x 30 Reps. (1110 lbs.), 37 lbs. x 30 Reps (1110 lbs.). Squegg Lumbrical Pinch L 33 lbs. x 30 Reps (990 lbs.), 35 lbs. x 30 Reps (1050 lbs.) & R 33 lbs. x 30 Reps (990 lbs.), 33 lbs. x 30 Reps (990 lbs.). Workout Total = 43,070 lbs.
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1d •
09/16/2026 Urine Clear so tried mild exercise Heavyhands + Yoga
09/16/2026 AM Hand rehab range of motion exercises. Genioglossus and platysma isometrics. 3 flights of stairs. PM Heavyhands 2 DB 5 lbs. x 0.77 Miles in 30 Min. (9600 lbs.). Camel with Scapular Squeeze x 30 Sec. (750 lbs.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Another 1 flight. Workout total = 11,950 lbs.
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