Write something
Pinned
May 27 •
Top 3 “Longevity” Exercises…
Quick show of hands… How many of you have had your goals after hitting the magic 40 year mark shift more and more towards simply feeling better (less nagging pains) than simply “looking good naked”??? I’m all for looking the part, but the older I get the more I prioritize tasks that have more of an emphasis on quality of movement than just aesthetics. Anyways, here’s the video I posted over on YouTube today. If you’re looking for a little incite in the “aging with grace” department plus a killer workout, check it out!
Pinned
Nov '24 •
Forearm Pain During Cleans (3 Cues to Fix It!)
One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!
Pinned
Aug '24 •
Welcome! Introduce Yourself HERE 🔥
Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here
3h •
11/02/2026 25th Postop Day Maxpro: Curls & Standing Chest Flies & OH Presses & DLs & Lateral Twist Presses Each Side + Maxpro DLs + 1 KB 2H Swings & 1 H Skier Swings & 2 H High Pulls + Yoga + Dead Hang
11/02/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma Exercises. Kegel Exercises. 2 flights. PM Powerstick Horizontal x 60 in both directions (900 lbs.). 75 PAI Gyro Ball R hand Palm Down x 90 Sec. in Each Direction + L hand Palm Down x 90 Sec. in Each Direction for total both hands 6 Min. Baoding 1 inch diameter solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). [(Maxpro 20 lbs. Curl x 15 + Standing Chest Fly x 15 + OH Press x 15 + DL x 15) + Maxpro 10 lbs. Lateral Twist with Chest Press x 15 Each] x 5 = 7500 lbs. Maxpro 50 lbs. DL x 20 (1000 lbs.). KB 18 lbs. 2 Hand Swing x 100 + 1 Hand Skier Swing x 10 Each + 1 Hand High Pull x 10 = 130 Reps = 2340 lbs. Total. Camel with Scapular Squeeze x 30 Sec. (750 lbs.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Dead Hang x 30 Sec. (4500 lbs.). Another 1 flight. Workout Total = 19,419 lbs.
0
0
5d •
Workouts - 10/25 to 10/26/2026
October 25 2026 Chest - Reps and good form. 1. Empty Bar (45 lbs) x 20 reps (focus on bar path) 2. 85 lbs x 5 reps (smooth, controlled tempo) 3. 115 lbs x 3 reps (fast concentric speed) 4. 130 lbs x 1 rep (feels heavy, primes the nervous system) 5. Kneeling Ab Wheel Roll-Out: 3 sets x 10 reps 6. KB Pullovers with 30 pounds for 12 reps 3 sets. 7. Hanging keg raises 4 minutes. October 26, 2026 LEGS: 1. Squat: 5 sets x 5 reps with 85, 105, 135, 155 and 185 pds. 2.Romanian Deadlift: 4 sets x 10 reps with 135 pds 3.Bulgarian Split Squats 3 sets x 10 reps with 135 pds 4.Seated Leg Curls 5 Sets 12 reps with 75 pds/; 5.Single Lying Leg Curls 5 sets 12 reps with 30 pds. Hanging Leg Raise: 3 sets x 10 reps Assault Bike 45 minutes at 95rpms. 50ft (15m) Dual KB Farmers Lunges - 35 pds. Dips - 10 sets - 12 reps.
1-30 of 1,836
skool.com/kettlebell-warriors
Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
Leaderboard (30-day)
1
+72
2
+38
3
+32
4
+6
5
+3
Powered by