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Your “Why” is Your #1 Fuel Source
After my last post about how “discipline” is what allows for you to show up consistently with your goals, and showing up even when you’re not “feeling it” is what the real point of separation is for successful and unsuccessful people, I feel like I need to add one very important point to that. That’s the importance of having a crystal clear and intimate relationship with your “WHY”. The ability to effortlessly default all of your decisions through a filter that takes the wellness of your WHY into hand is such a powerful tool in your arsenal, that it’s at the forefront of how I help to reframe many of my clients daily decision making skills. It’s what will take the new “Man-Maker Mentorship” from simply a top of the line body transformation coaching platform with expert training and diet advice, and turn into something far FAR bigger and more impactful. Look when it comes down to it, I know a lot of coaches who like me are well versed in how to get clients the desired physiques with desired performance gains that you’re probably going for. But the ones who understand that how a coach positively impacts a life (beyond how they look at the beach or how they perform in the gym) are the ones who are the absolute best. And when I teach you my approach to reframing your decision making skills to be consistently filtered through your WHY, the discipline required to make goal specific decisions becomes EASY!!! Get pumped guys! Come Monday, it’s on!!!
Your “Why” is Your #1 Fuel Source
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Forearm Pain During Cleans (3 Cues to Fix It!)
One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!
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Welcome! Introduce Yourself HERE 🔥
Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here
03/21/2026 CB Side Swing + Health Lift Hold + TactFit Warrior Yoga
03/21/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights. PM CB 25 lbs. Side Spin X 101 in 1 Min. (2525 lbs.). 57 Sec. Automatic Exerciser 40 lbs. (equivalent to 2565 lbs.) Health Lift Hold x 12 Sec., x 12 Sec., X 8 Sec. = 32 Sec. Total (82,080 lbs.). TactFit Warrior Yoga 13 Stretches x 1 Min. Each: 1- KNEELING NECK POSITIONS - Forward and Back (300 lbs.) 2- KNEELING NECK POSITIONS - Side to Side (300 lbs.) 3- KNEELING SIDE BEND - R & L (600 lbs.) 4- KNEELING SPINAL TWIST R & L (600 lbs.) 5- SEATED FORWARD FOLD (300 lbs.) 6- SEATED SPINAL TWIST - R & L (1500 lbs.) 7- SHIN LUNGE - R & L (1500 lbs.) 8- DOWNWARD FACING DOG (6000 lbs.) 9- UPWARD FACING DOG (6000 lbs.) 10- PIGEON - R & L (1500 lbs.) 11- SHOULDER BRIDGE (3000 lbs.) 12- WIND REMOVING POSITION - R & L (600 lbs.). 13- CORPSE (0 lbs.). (Yoga Total = 22,200 lbs.) After Supper Powerstick Horizontal x 60 Each (900 lbs.). IGrip Push 58 lbs. x 12 Sec. (696 lbs.). Pull 38 lbs. x 12 Sec. (456 lbs.). Burn Machine x 50 Sec. Each Direction (1200 lbs.). Workout Total = 110,057 lbs.
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Pat Damiano Simple 30 Minutes
It has been too long since I posted here. I had a two week period where I wasn't working out because I caught some kind of daycare doomsday virus. But I am back at it and I will be better about documenting here. Definitely feel like I lost a step after that hiatus. Yesterday's workout was from Pat Damiano, but I don't have a link for the video. 30 Minute AMSAP: 1. 5 snatch R (20 kg) 2. 5 snatch L (20 kg) 3. 5 double bell reverse lunge R (2 x 16 kg) 4. 5 double bell reverse lunge L (2 x 16 kg) 5. 8 gorilla rows each arm (2 x 16 kg) 6. 10 Push-Ups I made it through 5 sets. Totals were 25 snatches on each arm, 25 reverse lunges on each leg, 40 gorilla rows on each arm, and 50 push-ups.
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