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17h •
Total Body vs. Bodypart Split
A lot of us here are faced with having to train in tight time windows. Whether that be because of kids, business, or whatever, it puts us in a situation where we have to make the decision to go DEEP or WIDE with whatever workout we do. In other words we can go DEEP into a single body part or single movement, doing just that for the 10-15 minutes that we have to train…Or we can go WIDE with a more well rounded total body approach. Me personally, I’m big on avoiding the creation of imbalances, so I always urge my clients who consistently face these time availability conundrums to go WIDE and train total body. Not only does it have the tendency to help you avoid creating muscle imbalances, but it also helps to make you move more synergistically given the nature of total body movements that I advocate for WITH these types of workouts. Here’s a great example of one that I just shared on YouTube.
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Pinned
Nov '24 •
Forearm Pain During Cleans (3 Cues to Fix It!)
One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!
Pinned
Aug '24 •
Welcome! Introduce Yourself HERE 🔥
Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here
8h •
05/05/2026 KB Snatches + 2 KB Skier Swings + KB High Pulls + KB Swings + + CB Side Swings + Health Lift Hold + TactFit Mobili + Vibration Platety
05/05/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 5 flights. PM KB 18 lbs. (Snatch x 25 Each) x 2 in 4 Min. 9 Sec. = 100 Reps = 1800 lbs. 4 Min. 13 Sec., No Rest: 2 KB 31 lbs. Skier Swing x 60 ((3720 lbs.) + KB 31 lbs. One Hand High Pull x 12 Each (744 lbs.) + KB 31 lbs. Swing x 60 (1860 lbs.) = 6324 lbs. Total. CB 25 lbs. Side Swing x 100 in 1 Min. 54 Sec. (2500 lbs.). Automatic Exerciser 40 lbs. (2565 lbs. equivalent) Health Lift Hold x 17 Sec., x 12 Sec. = 29 Sec. Total = 74,385 lbs. TactFit Mobility 6 Exercises x 1 Min.: Each: Chain Knee Rotations both direct ions, Tai Chi Twist, Closed Chain Elbow Rotations both directions, Rear Shoulder Rotations, Outside Hip Rotations, Thorax Rotations both directions. Vibration Plate intensity (8/99) x 6 Min.: Mini Squats Feet Close Together x 1 Min. (1500 lbs.), Feet 5 Inches Apart x 1 Min. (1500 lbs.), Feet 10 Inches Apart x 1 Min. (1500 lbs.); Feet 10 Inches Apart Side To Side Sway x 1 min. (1500 lbs.); High Lunge R & L x 1 Min. Each (3000 lbs.). Another 27 flights. Workout Total = 94,009 lbs.
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18h •
Tuesday 15 Minute AMRAP
Today's workout was a 15 minute AMRAP: - 6 clean and press R - 6 clean and press L - 12 alternating rows - 6 rack squat R - 6 rack squat L I made it through 3 rounds with a 20 kg bell in 14 minutes. Finisher was 10 half snatches with double 16 kg bells, and then a 1 minute overhead hold with the double 16 kg bells.
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Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
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