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UPS and Downs + Photo Dump
Just got back from a solo hunting trip in Wyoming to celebrate the completion of the upcoming “Man-Maker” program release (more on that coming), and am feeling charged up for the bigs thing to come! While I was there hunting, going through the constant ups and downs that chasing antelope with a bow presents, I was thinking a lot about you guys. Mainly of the need to fortify ourselves with both mental and physical strength, and constantly maintaining sight of our goals through solid decision making…It would have been a LOT easier to pack my bags and leave without filling a tag, but instead I kept my focus on just making that one GOOD DECISION in front of me. Eventually after pushing and pushing and pushing, after countless failures that are just a part of the cat and mouse game that hunting with primitive tools like a bow is, the job got done and I now have a freezer filled with quality hormone free meat, and a memory that will last a lifetime… Life is all about managing our emotions through the natural ebbs and flows we go through and NOT giving up or giving into our desire for comfort and complacency. If you can forge yourself through the fire that these daily challenges present, you’ll fortify your resolve through the creation of self-discipline and get every last thing you want out of life! Out of respect for some of you who may be sensitive to the harvesting of wild animals, I’ll spare you of any photos on that front, but here’s some other cool things I did after tagging out. If you DO wanna see though, just message me and I’ll send it to you. Anyway, big things to come later this month with creation of new Man-Maker program. Keep you posted!!! Hands Up…KEEP FIGHTING!!! By the way, that peak I summited is “Medicine Bow” peak in Centennial, Wyoming. Absolutely GORGEOUS spot created by eons of glaciers carving rock and melt creating adjacent lakes. Truly a sight to see! Highly suggest checking it out…
UPS and Downs + Photo Dump
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Forearm Pain During Cleans (3 Cues to Fix It!)
One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!
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Welcome! Introduce Yourself HERE 🔥
Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here
Kettlebell EMOM + Circuit
Today was a good one! EMOM - 2 ROUNDS 1. 5 hang row & deadlift (each side) 2. 5 hang clean & press (each side) 3. 5 hang clean & squat (each side) CIRCUIT - 2 ROUNDS 1. hang row & deadlift (1 min. each side) 2. hang clean & press (1 min. each side) 3. hang clean & squat (1 min. each side) FINISHER 10 snatches each side I used a 20 kg bell for the EMOM and Circuits. Then I dropped it to the 16 kg bell for the finisher due to fatigue, and because I am still working on my snatch form.
Busy Dad Training - Workout 1 (Again)
This morning it was time to try the Busy Dad Training workout again. How many one pump burpees can you do in 20 minutes? I was shooting for 150. And I got to . . . 148! So close! This is another one where I have improved each time I have tried it: 110, 125, 138, 143, and now 148. Next time we hit 150.
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