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Pinned
24d •
Top 3 “Longevity” Exercises…
Quick show of hands… How many of you have had your goals after hitting the magic 40 year mark shift more and more towards simply feeling better (less nagging pains) than simply “looking good naked”??? I’m all for looking the part, but the older I get the more I prioritize tasks that have more of an emphasis on quality of movement than just aesthetics. Anyways, here’s the video I posted over on YouTube today. If you’re looking for a little incite in the “aging with grace” department plus a killer workout, check it out!
Pinned
Nov '24 •
Forearm Pain During Cleans (3 Cues to Fix It!)
One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!
Pinned
Aug '24 •
Welcome! Introduce Yourself HERE 🔥
Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here
10h •
06/19/2026 Wrist Plank + Ring Pull Ups + Resistance Shadowboxing + 2 KB Skier Swings + 2 KB Gladiator DLs + Yoga
06/19/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights. PM Wrist Plank x 40 Sec. (4000 lbs.). Ring Pull Up x 6 with 3 Sec. Top Hold Each (2880 lbs.). 2 Evnik Teen x 3 Min. (1860 lbs.): 620 Total Punches, 211 Heavy L, 220 Heavy R, Speed 8.1 km/h, Score 9690. 2 KB 31 lbs. Skier Swing x 75 in 2 Min. 7 Sec. (4650 lbs.). 2 Min. 50 Sec., No Rest, Gladiator DL 2 KB 41 lbs. x 5 Each (820 lbs.) + 2 KB 31 lbs. x 5 Each (620 lbs.). Camel x 30 Sec. (750 lbs.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Workout Total = 17,930 lbs.
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1d •
06/18/2026 Heavyhands + Vibration Plate
06/18/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights. PM Heavyhands 2 (DB 5 lbs. + Wrist Weight 2.5 lbs. = 7.5 lbs.) x 0.74 Miles in 30 Min. (14,400 lbs.). Vibration Plate intensity (7/99) x 7 Min.: Mini and Half Squats Feet Close Together x 1 Min. (2000 lbs.), Feet 5 Inches Apart x 1 Min. (2000 lbs.), Feet 10 Inches Apart x 1 Min. (2000 lbs.); Feet 10 Inches Apart Hip Circles and Side To Side Sway x 1 min. (2000 lbs.); Plank with Hands On Plate x 1 Min (6000 lbs.); High Lunge Presses R & L x 1 Min. Each (6000 lbs.). Another 14 flights. After Supper Zynex NMES to abs x 40 Min. up to 84 mA. Advanced Burn Machine (weighs 12 lbs. + has 12 lbs. resistance to turning): Supination Pronation Curl x 70 Sec. (1680 lbs.); Pronation Supination x 70 Sec. (1680 lbs.); Supination Pull to Chest to Pronation Chest Press (1680 lbs.). Workout Total = 39,440 lbs.
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Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
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