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Pinned
May 27 •
Top 3 “Longevity” Exercises…
Quick show of hands… How many of you have had your goals after hitting the magic 40 year mark shift more and more towards simply feeling better (less nagging pains) than simply “looking good naked”??? I’m all for looking the part, but the older I get the more I prioritize tasks that have more of an emphasis on quality of movement than just aesthetics. Anyways, here’s the video I posted over on YouTube today. If you’re looking for a little incite in the “aging with grace” department plus a killer workout, check it out!
Pinned
Nov '24 •
Forearm Pain During Cleans (3 Cues to Fix It!)
One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!
Pinned
Aug '24 •
Welcome! Introduce Yourself HERE 🔥
Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here
5d •
Elite KB Fitness Test
I tried this from Trevor's Instinct yesterday: https://youtube.com/shorts/C32QA-0nZOw?si=jtgkZ8ncAM0nuI42 Grab a KB and go for a walk. Do a suitcase carry with the R hand, and when it gets tired switch to the L hand. When that gets tired, switch it to the rack position on the R side. When that gets tired switch it to the rack position on the L side. When that gets tired switch it to the overhead position on the R side. When that gets tired switch it to the overhead position on the L side. When that gets tired, so back to the suitcase carry on the R side and start all over. The idea is to never put the KB down. You can go for distance or time. Yesterday I used a 12 kg bell and went for 30 minutes. It was easier than I thought it would be with that weight, so next time I will use a 16 kg bell and see how far I can make it.
9h •
08/03/2026 2 KB FW + CB Shield Cast Regressions + KB Goblet Squat + 2 CB Alt Chest Press + KB Suitcase DL + Base Switches + Yoga + Vibration Plate
08/03/2026 AM Hand ROM No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 3 flights. PM 6 flights up and down with hand ROM exercise. 2 KB 41 lbs. FW x .02 Miles in 70 Sec. (3444 lbs.). 4 flights up and down with hand ROM exercise. CB 10 lbs. Shield Cast Regressions x 15 each direction with each hand on top= 60 Reps = 600 lbs. KB 31 lbs. Goblet Squat to Bench x 12 (1572 lbs.). 6 flights up and down with hand ROM exercise. 2 CB 10 lbs. Alternating Chest Press each rep back and forth while other CB held in guard x 20 Each in 53 Sec. (400 lbs.). KB 51 lbs. Suitcase DL x 10 Each in 39 Sec. (1020 lbs.). 6 flights up and down with hand ROM exercise. Beast to Crab to Beast Base Switches x 1 Min. (6000 lbs.). 2 KB 41 lbs. FW x .021Miles in 80 Sec. (3640 lbs.). Camel Pose x 30 Sec. (750 lbs.). Lit Axis body flow 4 times one minute each: supine knee to chest on each side, butterfly stretch, seated hamstrings stretch, seated spinal twist left, seated spinal twist right (2350 lbs.). Vibration Plate intensity (10/99) x 9 Min.: Mini and Half Squats Feet Close Together x 2 Min. (4000 lbs.), Feet 5 Inches Apart x 1 Min. (2000 lbs.), Feet 10 Inches Apart x 1 Min. (2000 lbs.); Feet 10 Inches Apart Hip Circles and Side To Side Sway x 2 min. (4000 lbs.); High Lunge Presses R & L x 1 Min. Each (6000 lbs.). After Supper Advanced Burn Machine (weighs 12 lbs. + has 12 lbs. resistance to turning): Supination Pronation Curl x 75 Sec. (1800 lbs.), Rotational Punch x 75 Sec. (1800 lbs.), Horizontal Rotation Arm Cross x 75 Sec. (1800 lbs.). Zynex NMES to abs x 40 Min. 60 mA up to 90 mA for last 22 Min.
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