02/07/2027 Light Day - Stairs Only
02/07/2026
AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 7 flights.
PM Another 1 flight.
2
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Gerald Balsam
7
02/07/2027 Light Day - Stairs Only
Kettlebell Warriors
skool.com/kettlebell-warriors
Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
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