A couple days ago I tried Trevor's most efficient workout. I did it slightly differently because I didn't bother to rewatch the video and didn't quite remember how he structured it. His protocol is: EMOM with double bells - 5 cleans to thrusters. I did: EMOM with one bell - 5 cleans and then 5 thrusters - switched hands every minute. Either way it was brutal. I only used a 16 kg bell and I was smoked after those 10 minutes. That is 25 cleans and 25 thrusters per side in 10 minutes. Next time I will try with double bells and see how it goes. https://www.youtube.com/shorts/lGNQjuxYaOY

Today's workout was a 15 minute AMRAP. I used a 20 kg bell for all exercises. 1. Thrusters (4 x per side) 2. One Hand Swings (6 x per side) 3. Dead Lifts (8 x per side) 4. Snatches (10 x per side) I finished 3 rounds in just over 15 minutes. Finisher was push-ups until failure.

Today was an old school jump rope and bodyweight circuit: 1) 50 skips and 15 push-ups 2) 50 skips and 15 body weight squats 3) 50 skips and 20 reverse crunches The goal was to get through 5 rounds, but I ran out of time after 4. So that was 600 skips, 60 push-ups, 60 squats, and 80 reverse crunches. As a finisher I finished out the skipping and did 150 skips.

Yesterday I tried this workout to do something different: https://www.youtube.com/watch?v=xpQoGIez66o ~THE WORKOUT~ (a) Halos (10 reps/direction) (b) Front Raises (10 reps) (c) Curl to OHP (10 reps) (d) OHP (10 reps) (e) Curl (10 reps) (f) Horizontal Extension (10 reps) (g) Push Up (10 reps) (h) Row (10 reps) (i) OH Reverse Lunge (10 reps) (j) Alternating Pinch Grip High Pulls (10 reps/side) [Perform 3 Rds. - Rest 2-3 min. b/w each] I used a 25 pound plate for this. I tried to not put the plate down until the entire round was over, but I was only able to do that the first time through. This was much harder than I though it would be. I liked it though. Finisher was 40 body weight squats on the slant board, 20 goblet squats with the plate on the slant board, and then 5 minutes of jump rope.

Monday morning workout was a burpee and jump rope descending pyramid. The goal is to go as fast as possible. This was a great workout because I was very short on time today. 10 burpees + 50 jumps 9 burpees + 50 jumps 8 burpees + 50 jumps . . . 1 burpee + 5 jumps. I completed this in 11:50. I think that is pretty good, especially considering that I may have repeated round 5 because I kind of lost track of where I was. Based on my notes it looks like I hadn't done this workout since February and my time back then was 13:30 so that is almost two minutes knocked off the time!