02/09/2026 Resistance Bands + Heavyhands + Shinbox Switch Twists + Wrist Push Ups and Wrist Plank + TactFit Yoga

02/09/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights.

PM LIT Axis Resistance Bands x 10 Min. 55 Sec. 9935 lbs., 272 Reps Each 3 Sec. Hold at Top, 10 Min. 36 Sec. Time Under Tension, 41 Cal. Included all banded exercises: high pulls, low pulls, lat pulls, front raises, side rotations L and R, curls, chest press, chest fly, punches, OH triceps extensions. Heavyhands 2 DB 6 lbs. x 0.43 Miles in 12 Min. (4608 lbs.). Shinbox Switch Twist x 1 Min. (450 lbs.). Wrist Push Up x 4, no rest, Wrist Plank x 30 Sec. (3400 lbs.) TactFit Yoga 6 Exercises x 1 Min Each: Standing Forward Fold, (1500 lbs.), Twisted Chair R & L (6000 lbs.), Clasped Hand Shoulder Bridge (3600 lbs.), Extended Table (3000 lbs.), Kneeling Lunge R & L (1500 lbs.), Threading Arm R & L (300 lbs.),

After Supper (Finger Extension Black Web x 30 with 3 Sec. Hold On Each Rep) x 2 Each (18000 lbs.). Baoding 1 inch diameter solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Squegg Isometric Grip L 57 lbs. x 6 Sec. (342 lbs.), 60 lbs. x 6 Sec. (360 lbs.) + R 53 lbs. x 6 Sec. (318 lbs.), 57 lbs. x 6 Sec. (342 lbs.). Squegg Isometric Lumbrical Pinch L 41 x 6 (246 lbs.), 42 lbs. x 6 Sec. (2 52 lbs.) + R 42 lbs. x 6 Sec. (252 lbs.), 41 lbs. x 6 Sec. (246 lbs.). Zynex NMES to Abs x 40 Min. up to 80 mA. Zynex NMES to R Forearm x 10 Min. up to 28 mA. Another 19 flights.

Workout Total = 54,651 lbs.

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