Become a founding Premium member today and get 50% off for life. Now only $23/month or $221/year. This exclusive rate is strictly limited to the first 50 people who join our community as Premium members and help shape its future. 💙 Here's what the first 50 Premium Members get (incredible value): Free: - • VIDEO LESSONS for Seated & Standing Tai Chi & Qi Gong! - • VIDEO LESSONS about essential elements! - • COMMUNITY! Join, watch, comment - and discuss! - • ASK and I'll ANSWER YOU! Premium: - • ZOOM CLASSES 2X / Week! - • CLASS RECORDINGS library! - • WEBINAR and Q&A - Premium & VIP only! - • Premium & VIP Members choose Webinar Topics! Share with your friends to take off another 10%! https://www.skool.com/john-cloutier/about Questions? Comments? I don't think you'll find this value anywhere else. 💥

Breathe... Go easy, and follow your intuition. Watch the vids in the "Classroom" tab to begin your practice. *BALANCE SAFELY* Make sure you can balance safely before trying any of the standing moves. Please use a chair in front of you as a balance aid if it would help, and use the top of the backrest as a balance aid. If something feels painful, stop. Modify if possible (let's chat), or leave it alone for now. Exercise is an experiment - you're finding out what is easier and what is harder. That's part of the benefit, and part of the challenge. Reach out. Ask your questions. Communicate here. And let's support each other. 💙