I have been doing John's classes for a couple months and find my concentration and coordination have improved and I am more flexible and experience less stiffness. The classes are calming and the background music creates a flow for the movements we are doing.

Great session today,John. I found the music relaxing and I believe it actually helped me focus

Going to be changing my group background/card to focus on improving balance and breathing benefits - the main benefits get here (with several trickle down benefits to be sure...) Thoughts?