Chair Tai Chi / Qi Gong!
Watch these vids on how to sit and try a super simple lesson!
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Chair Tai Chi - Warm-Up
Follow along with this super easy warm-up!
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Standing Tai Chi / Qi Gong!
Watch these vids to begin improving your balance, coordination and mobility!
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Working with the Breath
Watch these vids to get an intro to breathing concerns!
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Essential Elements
Watch these videos to learn about the (many!) essential elements of Tai Chi and Qi Gong!
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