Start Here - The Basics Challenge!
Learn the basics of BREATHING and MOVEMENT in Tai Chi & Qi Gong.
0%
Unlock at Level 2
or Upgrade to Premium
Here Next - The Balance Challenge!
Next, learn the basics of BALANCE in Tai Chi & Qi Gong.
0%
Unlock at Level 2
or Upgrade to Premium
Traditional Warm-Up - Deep Dive
Understand and break down each movement!
0%
Unlock at Level 2
or Upgrade to Premium
Two Classes! 18 Movements of Qi Gong
Full warm-up and all 18 Movements. Two Classes.
0%
Unlock at Level 2
or Upgrade to Premium
Intro to Chair Qi Gong
Learn how to sit for Chair Qi Gong, and try a super simple lesson.
0%
Unlock with Premium
Premium Class Replays - Classes
Each course delves into different moves and/or reviews different aspects.
0%
Unlock with Premium
Premium Class Replays - Q&A
"Technique Check" with Q&A replays. Responding to your needs and concerns.
0%
Unlock with Premium
Abdominal Breathing - Deep Dive
Go deep. With your breathing and with your understanding.
0%
Unlock with Premium
Essential Elements
Learn about essential elements of Tai Chi & Qi Gong
0%
1-9 of 9