Better Balance After 50
Public
13 members
Free
Worried about your balance? Maybe you're reaching for the railing more, or you're just not as steady as you used to be. You're not alone. Falls are the leading cause of hospitalization for adults 65+.
It's not something you just have to accept.
I'm John Cloutier, Kinesiologist (B.Ed. Kinesiology, McGill) with 25,000+ student hours over 25 years, helping people move with more balance, mobility, and confidence.
I teach Tai Chi and Qi Gong — though most members focus on Qi Gong, the balance-focused, chair-friendly cousin of Tai Chi. Same breathing and movement principles, without the complex footwork.
No experience required.
✅ Improve balance
✅ Increase mobility
✅ Build daily confidence
✅ Breathe better, relax
✅ Go at your own pace, standing or seated
Join for free, try the "Basics" or "Balance" Challenges (or both!), take a recorded class, and start moving, balancing, and breathing better in 30 days.
Standing, seated, or somewhere in between — there's a place here for you.
skool.com/john-cloutier
Simple Tai Chi and Qi Gong exercises for adults 50+, taught by a Kinesiologist. No experience required.
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