Tai Chi & Qi Gong with John C
3:58
Public
9 members
Free
This community delivers practical Tai Chi & Qi Gong (Chair and Standing) to calm the nervous system, reduce stress, lower blood pressure, and improve balance, mobility, flexibility and energy.
Stay tuned for a FREE 7-Day Challenge coming up!
What you get:
- Better balance, stability & mobility (falls prevention)
- Low-impact, heart-healthy cardio
- Efficient mind-body coordination
- Methods to calm the nervous system and promote healing
- Methods to cultivate breathwork and Qi
Train with precision, reduce tension, and move with more awareness.
Free Tier:
- VIDEO LESSONS for Seated & Standing Tai Chi & Qi Gong!
- VIDEO LESSONS about essential elements
- COMMUNITY! Join, watch, comment - and discuss!
- ASK and I'll ANSWER YOU!
Premium Tier:
- ALL Free benefits AND:
- ZOOM CLASSES 2X / Week!
- CLASS RECORDINGS library!
- WEBINAR and Q&A - Premium & VIP only!
- Premium & VIP Members choose Webinar Topics!
VIP Tier:
- ALL Premium benefits AND:
- Monthly SMALL GROUP VIDEO CLINIC!
- TECHNIQUE CORRECTIONS in real-time or via video!
skool.com/john-cloutier
Boost your balance and stability with proven techniques for falls prevention and improved mobility. Combine breath with movement for vitality & calm.
Powered by