8d • Wins & Celebrations!
Very calming and beneficial
I have been doing John's classes for a couple months and find my concentration and coordination have improved and I am more flexible and experience less stiffness. The classes are calming and the background music creates a flow for the movements we are doing.
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1 comment
Very calming and beneficial
skool.com/john-cloutier
Simple Tai Chi and Qi Gong exercises for adults 50+, taught by a Kinesiologist. No experience required.
Leaderboard (30-day)
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