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7 contributions to Tai Chi & Qi Gong with John C
6d ā¢Ā
Qi Gong Class - 2026-05-25
In today's class we looked at: - The Three Breathing Rules of Tai Chi / Qi Gong - Full Warm-Up while applying the breathing rules - Review/focus on moves 1 & 2 of the 18 Movements of Qi Gong - 1st Set - Calf stretch
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12d ā¢Ā
Qi Gong Class - 2026-05-20
In today's class we looked at (aside from some first video/lighting considerations š
): - Warm-Up - - 18 Movements of Qi Going - 1st Set (some simpler moves) - - Regulating Breathing - - Opening the Chest - - Separating the Clouds - - Holding a Ball in Front of The Shoulder - - Stretching - Seated - - Hamstring - - Hip
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Feb 2 ā¢Ā
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0 likes ā¢ 12d
I see the interest in less stiffness / stress and tension - noted! The deep breathing will activate the parasympathetic nervous system function to actually remove stress hormones from the blood stream, and the range of motion exercises and stretches will also reduce stiffness.
15d ā¢Ā
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Feb 3 ā¢Ā
Tai Chi is meaningful for me
Why and how I started, a little about my teacher, and why I remain passionate about Tai Chi.
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1-7 of 7
@john-cloutier-8405
Iām John Cloutier (B.Ed. Kin, McGill). I'm a registered kinesiologist with over 25 years in balance, mobility, and scoliosis-related work.
Active 3d ago
Joined Feb 1, 2026
Montreal, Canada
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