19d • 💪 Workout of the Week
Wednesday Workout 🔥
Big session today Team!
Long, gritty, and built exactly like race day.
Your job? Stay moving. Control the effort. Own the transitions.
Each station has a built-in “active recovery,” so manage your breathing, keep the heart rate steady, and stay disciplined on those 1KM runs at RPE6.
This is where race pace becomes normal.
See images for the full workout + my performance tips.
Let me know what you think of this one in the comments and let me know your time! Let’s get to work. 👊🔥
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Wednesday Workout 🔥
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