5d • 📢 Announcements
📢 NEW PROGRAM: ENGINE PROGRAM IS NOW LIVE!
This has been in the works for a long time.
The Engine Program is officially live and it’s built for one simple reason:
Most athletes don’t fail because they’re weak ...they fail because their engine can’t support their strength.
This program is for you if:
• Running falls apart under fatigue
• Machines spike your heart rate faster than they should
• You train hard, but your conditioning doesn’t translate on race day
Inside the Engine Program you’ll find:
• Structured running across Zone 2, threshold, and VO₂
• Targeted row + ski erg engine work
• One weekly HYROX-style compromised running session
• RPE-based pacing so the work actually fits you
This isn’t random conditioning...it's not “just do more cardio.”
It’s a system to build an engine that supports your racing, not one that breaks it.
Let us know what you think of the new program in the comments below!
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📢 NEW PROGRAM: ENGINE PROGRAM IS NOW LIVE!
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