HYROX Station Challenge: Week 2 is now LIVE!
Week 2 of the HYROX Station Challenge is now live in the Classroom.
Week 1 was about setting the baseline and understanding the demands of the station.
Week 2 is about adding exposure and consistency, not chasing results yet.
Nothing fancy. Just showing up, repeating quality work and letting adaptation start to happen.
What to focus on this week...
- Follow the sessions as written
- Control your pacing - no rushing reps
- Stay consistent across all 5 sessions this week
- Pay attention to how fatigue shows up, not how “fit” you feel
Progress comes from accumulation, not single sessions.
👉 Use this thread for:
- Questions about this week’s workouts
- Feedback on how the station feels
- Anything that’s unclear
Look forward to reading your comments this week! Let's go!! 🚀
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HYROX Station Challenge: Week 2 is now LIVE!
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