4 week foundation phase
Hey so I am just checking. This is my week 2, is this my 4 week foundation phase or is that not a thing anymore?
It mentions in the training part in classroom that after the 4 week phase I will then be placed on a different track?
Or is everyone on the same now with strength and endurance then it’s personalised with the scores submitted?
Thanks guys.
4
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Keven Connors
4
4 week foundation phase
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