Hey Guys, As promised here are 2 videos of @Chris Hinshaw explaining his split time calculator. Enjoy!! 1st video is for the calculator for first timers and 2nd video is explaining the calculator for those who have already completed a HYROX. Any questions, just comment below and we can clear up any issues 👍🏽

Hey Team, We’re excited to drop something special for you! Introducing the Hybrid Racer Workout Library 📚 A full collection of Running sessions and Hybrid gym workouts...all designed and programmed by Coach Chris Hinshaw and Coach Gus Vaz Tostes. Inside, you’ll find: 🏃‍♂️ Structured running workouts with performance tips and why you should do them 💪 Hybrid-style gym sessions to sharpen your race performance 🔥 A mix of Open, Pro, and Beginner levels so everyone can train with purpose These workouts are taken directly from the Hybrid Racer methodology ...the same principles used to train athletes around the world. Head into the classroom, pick your next session, and tag us in your progress! We will be adding new workouts each week! Have a great week!

Hey guys I just wanted to say thank you so much for all of the incredible information from the seminar at Hale Training Club in Manchester yesterday evening 🔥 Immense levels of value and information and I can't wait to first of all do my homework and implement everything we discussed! I have a question relating to the endurance aspect. Whenever we are programming sessions for our clients/athletes, is there ever a limit of how much variety in stimulus we give them in order to adapt? So for example would it always be just V02 max, lactate threshold or aerobic threshold, or can you combine a couple of those stimuli together within the same session if time is really limited with their training ability across the week?

Hey Team, What an incredible weekend in Scotland at the Rogue Invitational! I had the privilege of supporting my athlete and good friend, Jeff Adler, who came away with another first-place finish! I couldn’t be prouder of Jeff, who once again showed the world what discipline, composure, and belief can achieve ...taking first place at one of the sport’s biggest stages. Watching Jeff compete with such focus and resilience is something truly special. It’s moments like these that remind me why I love what I do ...not just the results, but the process, the preparation, and the trust that’s built over years of hard work together. The atmosphere in Scotland was awesome. I’m so grateful for everyone who came up to say hello, share stories, and show support. It means more than you know. I’m still in the UK and getting ready for the Hybrid Racer UK Tour kicking off this Thursday in Manchester. I am really looking forward to this week with the team...it is going to be fun! Stay tuned...