Most proud of my recovery directly after workouts lately. What was your workout today?

I have had a difficult time committing to consistent workouts with my graduate school schedule. Trying to fit in longer workouts even twice a week has been difficult. However, I just started a low volume “bro split” (I say it in quotes cause I do a second leg day which is abnormal). I can be in and out of my home gym in 20 minutes and throw a couple exercises at one body part basically every day. I’ve got 11 workouts in the last two weeks and I feel great! If anyone is curious, I attached my plans

Kept it simple, just three explosive movements. Body’s feeling the last two days, but that’s part of the game. Not every session needs a long checklist… sometimes the win is just showing up when you said you would. Consistency isn’t about doing everything. It’s about doing something. If you’re feeling worn down, simplify. Pick 1–3 movements. Do them well. Walk away proud. Keep building. Keep working hard. ☘️

Sunday full body workout did me in! Took a day off to recover and get a good stretch day. Back it! Tune in for kettlebell Wednesday 🤙🏽

Got those fast twitch muscle fibers BAD. Anything endurance wise has always been a struggle. Right before having kids, I had the best wind in my sales at 49.4 for V02 max. Currently at 45.3 but COMMITTED to getting above 52 for the first time in my life (as evidenced by the sharp uptick 😂). Let’s get it. 🫡🔥