17d (edited) • Workouts & Programs
New split
I have had a difficult time committing to consistent workouts with my graduate school schedule. Trying to fit in longer workouts even twice a week has been difficult. However, I just started a low volume “bro split” (I say it in quotes cause I do a second leg day which is abnormal). I can be in and out of my home gym in 20 minutes and throw a couple exercises at one body part basically every day. I’ve got 11 workouts in the last two weeks and I feel great! If anyone is curious, I attached my plans
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New split
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