Click the link below to access your full 8-Week Home Gym Challenge guide. This program uses dumbbells, kettlebells, and bodyweight workouts designed for busy dads and anyone training from home. Track your progress using the free Hevy Fitness App, follow @maguiregym to access the program inside the app.

Welcome & Mindset | Home Gym Training

This is a simple protocol you can follow, it's a 3 day full-body workout split.

Just dumbbells and intent. This is Week 1 of your 4-week Strength & Conditioning program designed for busy dads and anyone training at home looking to build muscle and improve conditioning. ✅ 6 Training Days + 1 Active Recovery ✅ Full-body structure for strength, mobility, and energy ✅ No wasted time — efficient and effective Make sure to mark each day complete as you finish it. This is where consistent effort becomes transformation.