10d • Workouts & Programs
It’s always been hard
Got those fast twitch muscle fibers BAD.
Anything endurance wise has always been a struggle.
Right before having kids, I had the best wind in my sales at 49.4 for V02 max.
Currently at 45.3 but COMMITTED to getting above 52 for the first time in my life (as evidenced by the sharp uptick 😂).
Let’s get it. 🫡🔥
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It’s always been hard
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