Kept it simple, just three explosive movements. Body’s feeling the last two days, but that’s part of the game. Not every session needs a long checklist… sometimes the win is just showing up when you said you would.
Consistency isn’t about doing everything. It’s about doing something.
If you’re feeling worn down, simplify.
Pick 1–3 movements.
Do them well.
Walk away proud.
Keep building. Keep working hard. ☘️