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High Intensity Business

278 members • Free

8 contributions to High Intensity Business
Studio transition/buyout advice
I’m looking for some real-world input from anyone who’s been through a studio transition/buyout. I currently rent space in a high-intensity training studio owned by another trainer. She plans to retire in 3–5 years, and the rough idea is that I would take over the space at that point with a gradual transition of clients and relationship building. She trains her own clients with the help of her husband (around 90 clients), and I run my own business within the space (30-35 sessions/wk currently). What’s being discussed is a seller-financed buyout / equity over time, but I’m struggling with how that applies when the business doesn’t operate independently of the owner. In reality, it seems like I’d be: – Buying equipment – Taking over the lease – Hoping some percentage of clients stay (no guarantees) For those who’ve been through something similar: – Is there actually a “business” to buy in this scenario, or mainly equipment + opportunity? – How have you handled valuing a client base that buys session packages? – Have you seen cleaner transition structures (e.g. revenue share / transition period) that worked better? I’m want to take over the space, but want to make sure it’s structured in a way that makes sense. Appreciate any insight or examples.
1 like • 12d
Hi Kristin, I've no direct experience either but it doesn't look like a robust deal to me. From what you've described it feels like the offer is to buy the name (rather than the actual business), and any goodwill. That means you may never reach x% of transitions per year. What would happen then? Or what would happen if the agreement was 33% year 1, 66% year 2 etc and you exceeded that? A further complication to the proposed model is how your current business would be impacted if you achieved the % transitions. Would you then have the capacity? I would also make 100% sure that the current owner actually owns the equipment (i.e. it's not under some hire purchase arrangement or leased) as you could also be buying any outstanding debts / loans. As a minimum I think you should be looking for the balance sheets, cashflow over the last 5 years (min) and future projections as well as the P&L to help make a decision. I know it's not really what you asked but I hope that helps with your decision making.
The OG's of High Intensity Strength Training in My Home Town
Lawrence mentioned that James T (James Biddle) was an OG of HIT in my home town. Actually the OG was a chap by the name of Paul Dickens (who went on to be the chief fire officer for the area). Paul had been living in America and trained at a Nautilus Gym over there. When he came back to the UK he introduced me to the "pleasures" of HIT at Sugars Gym around 1977 or 78. Mentzer was gaining momentum around the same time and my interest had been piqued by Paul. A number of us followed the Mentzer path including me, a guy I only ever knew as "Big" John and my subsequent training partners Rossie and Mark (who is sadly no longer with us). There was also a chap called Craig who had found a Nautilus Gym which was so good that most of the HIT group left Sugars and took to making a 70 mile round trip to train there usually three times a week. Craig is featured on James T's insta page and absolutely transformed his body using HIT. Very inspirational. Eventually we all moved to a much more local gym that was stacked with Gen 2 Nautilus kit and that is where I met James who worked there as a trainer. James eventually left and set up United with the help of Mark and Craig before selling it and moving to his current set up. All our paths have criss-crossed many times over the last 50 years. This clip is the late Mark being trained by James and filmed by Craig. High Intensity 5-Minute Miracle Workout Arthur Jones
2 likes • 14d
And me training at a 1:1 Nautilus facility in Geelong, Australia Nautilus Fitness, Strength and Personal Training, Geelong. when I lived there Nautilus Compound Row
2 likes • 14d
@Dan Deadman No probs. I met Mark in 1982 when we all went to watch the Mr. Olympia in London. Sugar drove and me, Mark and his wife were passengers. We trained together between 1984 and 1987, played American Football together and also worked side by side as doormen many times over the same period - we even started to set up our own security company but it never really got off the ground. I visited him at his flat when he was injured on the job and he visited me when I got hurt (tough job). This all goes back a l-o-n-g way. Very few people could train like Mark does in that youtube clip. He was a talented sportsman and even played county cricket with Gary Lineker (yes - the same one).
The Workout is the Marketing (Coffee Hour)
We discuss: - Workout experience = marketing - How @Todd Rheins is generating leads with just 3 short videos - How to find great deals on equipment - How to prepare for a personal trainer role - ... and much more Resources: - Virtual Workout from Luke Carlson - HITuni personal training courses (10% OFF) Need help growing your HIT business? 👉 Book a call with me here
1 like • 24d
@Lawrence Neal Landed on me head... fortunately! 😁
1 like • 24d
@Lawrence Neal Yeah. Fantastic!
New Website
Hey everyone - Please checkout out our new website: agelessstrengthnanton.ca We’d love to hear your impressions.
2 likes • 24d
It's good!
Garden Shed Gym
This might inspire some of you garage gym lovers.... "The garden shed. No landlord, no staff, no commute, no general public (only the ones we like!) and almost no overheads. What’s not to like?!" ~ James T (Follow on Instagram) James T sold his gym in 2018 and now does ~50 sessions a week in his home studio. All selectorized machines (I believe) mostly MedX. No financing. Controls his own diary. Living the dream 😁 💪
Garden Shed Gym
2 likes • Feb 26
Me and James go back more than twenty-five years. I have some old footage of me training at his place from about 5 years ago (if I can find it)
1-8 of 8
Jeffrey Shaw
3
27points to level up
@jeffrey-shaw-3438
Just an old man

Active 1d ago
Joined Nov 27, 2025
INFJ
Leicester
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