April 30 - May 6: Let's Post Our Goals!
It's that time of the week again! Let's stay committed to forming healthy habits and crushing our goals!
WHAT ARE YOU WORKING TOWARDS THIS WEEK?
I'm doubling down on my stretching routine. I've written three unique stretching programs that are much more INTENSE and will be doing them LIVE right here every weekday @9AM Mountain Time. Come join me if you can! I'm also going to MAKE A MEAL PLAN for a cleanse that I'm starting to help HEAL MY ROSACEA! It's a very ambitious cleanse with lots of moving parts so wish me luck!
ACCOUNTABILITY CALLOUTS:
Here's what the folks at the Accountability Call said they are going to work on this week:
Intentional movement daily and reading Atomic Habits
Read Atomic Habits, doing sciatica exercises, get moving more throughout the day
Use hand bike 10 minutes per day
Continue working on posture and positive thoughs
Continue writing poetry, mixing music, and finding a good way to track habits
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April 30 - May 6: Let's Post Our Goals!
skool.com/happyhealthyawesomeproject
The Happy Healthy Awesome Project is an accountability group for people with disabilities who are ready to build a life they’re excited to live.
Leaderboard (30-day)
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