If our leader wants to set up the ability to allow us to do workouts together with others, I’d be interested. Partly because I find the socialization to be just as beneficial as the actual workouts. Keeps me interested in life. If that means, I’d be recorded, I am a “ham” so that is okay with me.

I sure hope I remember that Stretching class will be on Saturday this week. My memory isn’t all that good.

If I would be able to walk again? Typical surgeon response to cover his arse. I worked ferociously in hospital but never able to walk unaided. I wouldn't call it walking as I have no idea where my feet are except for feeling pressure on the bottom and a stinging sensation. All very strange. I thought I would share this short video to show hard work can give small wins 🙂🥰

I thought I would share my daily workout, they are all separate videos because I'm not clever and don't know how to sprinkle fairy dust on them to merge them into one. I try and do them before 10.00hrs which is when I have a banana or apple for breakfast and always drink 700ml of water before I start at 08.00hrs approx. The weights in the morning are 1Kg(2.2pound). I walk with crutches 100m and then 20 sit to stands straight after. I then, after a small lunch usually at 12.00hrs, I do the weights again except I use 3Kg(6.6pound) but halve the reps to 25 instead of 50. Then I join Brit at 16.00hrs with you guys and girls to do some stretching and cardio before dinner at 18.00hrs. As you all know I am trying to loose weight and gain muscle for health and more important mental wellbeing. At 55 you can imagine how motivated I have to be and joining Brit and you guys keep me on the straight and narrow (accountable) with daily exercise and diet routine that I have put together. We will talk about the food I eat when we start the nutrition with Brit in June. Since 23/04/2026 I weighed 116.7Kg(18stone 5.2pound) I weighed yesterday 28/05/2026 at 103.9Kg(17stone 13.1pound) a loss of 12.8Kg(28.22 pound).

Hello I just joined. I got paralyzed from a four wheeler when i was 5 weeks pregnant with our son. He was our miracle and thankfully was safe from the injury. I got paralyzed at level T12 and it happened 13 years ago. I just got a stage 2 sore and came because Britt’s YouTube channel gave me inspiration and made me feel mentally better