If you were unable to make the call please post your wins in the comments! Weekly Wins & Progress - @Jim Smith Completed stretching exercises every morning except one day, started reading Atomic Habits (page 30) - @Nolan Watson Read Atomic Habits six out of seven days, mostly kept up with poetry writing and music mixing - @Claudia Wondra Successfully maintained posture awareness throughout daily activities, working on arm bike routine to improve repetition capacity - @Teresa Howes Joined group workouts two days out of the week and attended the Accountability Call even though she intimidated to speak in a group setting (and she did sooooooo great!) - @Melinda Haus Completed Alaskan cruise (bucket list item), found accessible helicopter company, maintained wound stability despite 13 hours daily sitting and is working on her mental health while battling the ongoing wound - @Samantha Tremellen Joined the accountability group, took responsibility for wound care by going on sick leave after VAC dressing complications - @Brittney Neunzig Managed multiple incontinence episodes without losing composure or affecting family relationships

First Law: Make It Obvious - Chapter 4 - Habit Audit: Identify current habits (good and bad) to determine which to build or break; many habits are subconscious and automatic. - Chapter 5 - Implementation Strategies: Specify when and where habits will occur (e.g., "I will work out at 9am Monday-Friday for 30 minutes"). Use habit stacking by linking new habits to existing automatic behaviors (e.g., "After I brush my teeth, I will meditate for two minutes"). - Chapter 6 - Environment Design: Make environment support desired habits; context is the cue, not just single triggers (e.g. Put a book on your pillow in the morning if you want to read at night). - Chapter 7 - Breaking Bad Habits: Make bad habits invisible by reducing exposure to cues that trigger cravings (e.g. if you can't get your work done, put your phone in another room, if you are spending too much money on electronics quit reading reviews of the latest tech).

Accountability Call Outs! Here's what everyone at the accountability call said they were going to work on this week! If you missed the call post your goals for the week in the comments! @Chris Francis @Brita Colero @Lindsay Ulrey @Rob Pratt @Karyn Bugelli @Teresa Howes @Kelsey Inscoe @Brittney Neunzig - Continue rosacea cleanse - Continue morning stretching/working out - Write workout routines for weight training phase starting after next accountability call - Possibly create meal plan for rosacea cleanse after testing preferred recipes @Jim Smith - Read Atomic Habits (book should arrive today) - Get outside and do more yard activity - Continue stretching exercises @Nolan Watson - Read Atomic Habits for 10 minutes per day - Continue poetry writing and music mixing @Ryan Muir - Fix hand bike pedal or start alternative exercises if can't fix it - Continue reading Shane Burcaw's Inter-abled book @Jan Fletcher - Start weightlifting with dumbbells 3 times per week to work shoulders and arms @Chris Fraser - Increase workouts from 3 to 4 times per week - Work toward goal of 25 grams of protein at breakfast, lunch, and dinner (currently achieving at dinner, need to improve breakfast and lunch) @Claudia Wondra - Continue working on posture and positive thoughts