I shared in the workout today that I wrote a health contract for myself that I will strive to follow. It was one of the strategies in the book Atomic Habits by James Clear and I wanted to try it out. I've been diving deeper into my faith lately and I decided that instead of just making a contract only for myself I wanted to make a contract between myself and God. For me this is more than just a contract, it is a prayer that I can recite when I'm feeling weak or pulled towards unhealthy habits. Here it is if anyone would like to copy it or use it as a template for your own contract: "Lord, I promise to treat my body with the love and care it deserves, with the love and care you would wish for me. I promise to nourish my body with healthy food and not give into gluttony. I will strive to create a feeling of balance by allowing myself to indulge in nature's candy (aka fruit) as often as I want and when I take the time to make homemade treats with healthy ingredients. I promise to do this until September 19, 2026 on which date I have the honor of officiating my brother's wedding and, with your grace, to continue after to the best of my ability."

Hi, won't be able to make it today to exercise. Vac day. I will watch you all , on the replay. Hope everyone has a nice weekend.😃

Did anyone else have sound and video issues , during the accountability call; for me it was really poor . I am trying to figure out if it is the wifi or skool.

Hi may not make it today, vac issue; waiting for nurse to resolve.

Well everything went smoothly thanks to some amazing removal men and my cousin and her hubby. All moved in, got fibre broadband and a shit load of room, a garden and a parking space for my SUV. See you tomorrow at normal time my good friends, missed you all 😊💪♥️