Hey all! There are a few updates that I wanted to inform everyone of: Accountability Calls: Are now only once a month on the first Thursday of each month. (THE TIME HAS CHANGED FROM 11am MDT to 10am MDT). This gives everyone time to really consider their goals and work on them before sharing updates and wins! PLEASE POST YOUR GOALS IN THE "ACCOUNTABILITY CORNER" at the beginning of each month! Engaging with the community is the best way to stay accountable and get support to reach your goals! If you would like to use the goal setting exercises and resources I created then you can find them attached below. Community Hangouts: are the third Thursday of each month and are an opportunity for members to simply hangout and get to know each other. Book Club: we tried a book club for a few months and the consensus was that it is not something most people in the community are interested in. As an alternative, I will post a reading list in the classroom. If you have book suggestions, please message me and I'll add your suggestion to the list! Workout Library: I am working on creating workout videos for the library that are separate from the live recorded sessions we do together. This allows members who would like to work out individually to avoid having to fast forward through our conversations and simply workout with the relevant information. If members wish to watch the live recordings then they can be found in the community tab under "Daily Workout Replays".

Hi bad news vac dressing has come apart,and the earliest someone can come is 11 :(, that is when we meet my time. See you tomorrow.

Hi everyone, I’m new to the group and just wanted to introduce myself. I’m Cai, I’m a full time mom of two kids and a portrait & interior design photographer in New England, USA. I’ve lived most of my life with a disabling medical condition but only started to lose mobility in the past eight years and became a manual wheelchair user three years ago. I’m turning 40 soon and my goals are to be able to go back to work part time in the next year, to get stronger so I can do more independently with my kids, and to meditate more because I know that helps me a ton but I need major accountability 😅. I eat healthy and enjoy working out but could benefit from consistency and a community. Looking forward to meeting everyone and contributing to the group!

85.9Kg today. Keeping focused and accountable has helped me loose so much in a relatively short period of time, my diet and food intake has been my biggest win overall. Consistent and methodical meal prep everyday goes to show mere mortals like myself can achieve goals for yourself if you have the support and accountability mindset of this amazing group 😊. HHA OG's 😎

I forgot to read the meditation after today's workout! Gotta start doing it at the beginning lol.