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Only 24Hours Left. โฐ
I want to clarify something openly, so thereโ€™s no confusion. This is not a sales push.This is about levels of support. Inside this free community, you get: โ€ข Education โ€ข Awareness โ€ข Basic habits โ€ข Mindset shifts And for many people, this is a great starting point. But hereโ€™s the honest truth (based on years of coaching): Some people donโ€™t struggle because they lack information.They struggle because they lack: โ€ข Structure โ€ข Accountability โ€ข Consistent guidance โ€ข Someone reviewing their progress โ€ข A system that adjusts when life gets busy Thatโ€™s where the Premium Community comes in. ๐Ÿ” WHATโ€™S DIFFERENT IN PREMIUM? Premium is for people who want active support, not just knowledge. Inside Premium, members get: โ€ข Structured diet plans โ€ข Guided workout sessions โ€ข Live bootcamps โ€ข Weekly coaching calls โ€ขOne-on-one support opportunities โ€ข Daily accountability โ€ข A team that actually checks progress Itโ€™s not โ€œbetterโ€ โ€” itโ€™s deeper. Some people need that level of guidance to stop restarting. โณ ABOUT THE 24-HOUR OFFER (PLEASE READ CALMLY) Normally, the premium community is $97 per month. For the next 24 hours only,if you genuinely feel you need this level of support: ๐Ÿ‘‰ DM me directly ๐Ÿ‘‰ Iโ€™ll share a limited-time access at $47 per month No pressure. No chasing. This post will be deleted after 24 hours. If youโ€™re not ready, thatโ€™s completely okay. You can continue learning here. ๐ŸŽฅ ROAD TO PREMIUM MODULE Iโ€™ve added a Road to Premium video in the Classroom section. Watch it whenever you want.Upgrade whenever you feel ready. This is about choosing what actually supports your lifestyle right now โ€” not forcing yourself into something you donโ€™t need. If you need clarity call before deciding, comment โ€œINFOโ€ or DM me.
Only 24Hours Left. โฐ
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
Comment Done โœ… after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts ๐Ÿšจ Read each & every step completely. Don't miss anything if you want to get results.
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๐Ÿ“ž Who To Contact โ€“ TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. ๐Ÿง‘โ€๐Ÿ’ผ Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work ๐Ÿ‘‰ Tag @Talha Anjum @Tsk Diet if something feels unclear. ๐Ÿฅ— Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions ๐Ÿ‘‰ Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain ๐Ÿง  Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review ๐Ÿ‘‰ Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. โš ๏ธ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us ๐Ÿ’š The best way to get support is: 1๏ธโƒฃ Post in Queries Tab 2๏ธโƒฃ Post your question clearly 3๏ธโƒฃ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether itโ€™s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
๐Ÿ“ž Who To Contact โ€“ TSK Team
Today Routine
Breakfast: 1 medium paratha with channa Lunch: 1medium barley roti with 2 seekh kabab Water 1liter๐Ÿฅฒ 1hr 30min work out
Day 5
Day 5 of eating yogurt with ispaghol daily in the morning, before breakfast.
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GET FIT TOGETHER
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