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Newcomers? Just joined the community! Give your intro.
Welcome to GET FIT TOGETHER 💚 I’m so glad you’re here. This community is for people who are ready to take their health seriously in 2026. Please introduce yourself in the comments using this format: 1. Your full name 2. Your profession (working hours) 3. Your age, height, current weight 4. Where you’re from (city/country) 5. Family 6. Medical condition 7. One health or fitness goal you want to work on 8. One struggle you’re currently facing (weight, energy, routine, consistency, anything) Example: “My name is Sara, from Lahore working as lawyer from 9 am to 5 pm. I am 34, 5’6” and 103 kg weigh. I have 3 kids and i take care of home as well. I have pcos and insulin resistance since 7 years. I want to lose weight and feel more energetic. My biggest struggle is staying consistent and make a routine for myself.” There are no right or wrong answers here. This is a safe space. The more honest you are, the more this community can support you. Take a moment, introduce yourself, and say hello 👋 Your journey starts here.
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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📞 Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
📞 Who To Contact – TSK Team
🚫 UNPOPULAR OPINION:If weight loss feels HARD all the time, you’re doing it WRONG. 🚫
Yes, discipline matters. Yes, effort matters. But if every single day feels like a fight with food, your body, and your mind — that’s not “dedication”. That’s burnout in progress. ❗️1️⃣Here’s the uncomfortable truth 👇 Most people don’t fail because they eat too much.They fail because they eat too little during the day and then lose control at night. Skipping breakfast. Surviving on chai Avoiding carbs all day. Then feeling “weak”, “lazy”, or “undisciplined” at night. ⚠️ That’s not lack of willpower.That’s biology. ❗️2️⃣Another truth people hate to hear 👇 🔥 You don’t need to sweat more — you need to recover better .Poor sleep, high stress, and constant guilt keep cortisol high…And a stressed body HOLDS fat. And let’s address the biggest lie 👇 💣3️⃣ If a plan only works when life is perfect, it’s not a good plan. Weddings will happen. Cravings will happen. Bad days will happen. Real progress is being able to: ✔️ Eat off-plan and get back on track ✔️ Miss a workout and not quit ✔️ See scale fluctuations and not panic Last hard truth 👇 📊 4️⃣The scale is not a report card of your effort. It’s just data — influenced by water, hormones, salt, sleep, and stress. 👉 Which line in this post triggered you the most? Comment it below ⬇️ (No judgement. Sometimes the truth feels uncomfortable before it feels empowering.)
Day 4
Allhamdulilah ❤️it went well🫠🫠manage to control portion Steps✅protein✅no sugar✅fiber✅stretch ✅workout ✅ Allhamdulilah I am grateful for this beautiful community and its leaders ❤️❤️ I am craving for sugar a lot but I am trying to manage it by having a date. Controlling sugar cravings is a tough task I must say🥵🥵🥵
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GET FIT TOGETHER
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