Ufff finally after 1 mnth of struggle i loose 1 kg 😁 😁 😁 😁 😁 😁

I heard some people saying k walk krny ka koi faida ni ha weight loss main.it only workouts that counts.i dnt agree but please u guys tell me

Guys i need 1000-1200 calories diet plan.

Please tell me exact formula to calculate calorie deficit.

I am grateful for better sleep I am grateful for a healthy food i have I am grateful for my lovely family