10h โข Ramzan Challenge ๐
Day8
Pre sehri
1 glass coriander water
Sehri
1 bowl daliya daliya me koi sugar and gur nhi tha i add honey kajor and kismish for sweetness and for cruch mix seeds and badam and 1 egg and shami sandwich
Iftari
2 glass water and 2 dates 1 orange and 1 small pakora and 1tbspoon macroni salad
Before dinner 1 glass coriander water
Dinner
100g boiled rice with 1 medium bowl daal 1 shami and salad and 1 glass water
Before sleep 1 egg and 1 cup dhood
Total water intake approx 7 glass
Yogaa 20 min after 2 hours of sheri
And walk after dinner 10 min
Meditation 10 min
Deep breathing 10 min
Affirmation and gratitude before sleep and in morning
9
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Day8
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