Before we move forward, let’s pause for a second. 💬 How did your Kitchen Detox go? Maybe you: - Removed trigger foods - Reorganized your shelves - Started sitting down for meals - Became more aware of mindless snacking Or maybe it felt harder than expected — and that’s okay too. 👉 Drop a comment below:What was ONE thing you noticed or learned during Kitchen Detox? Many of you probably realized something important 👇Even with a clean kitchen… stress still influences eating, cravings, sleep, and energy. That’s exactly why we’ve added a new challenge section in the Classroom 👇 🧠 NEW CHALLENGE: TSK – CALM UNDER PRESSURE 7 Days to Train Your Stress Response This challenge is now LIVE in the Classroom section. It’s not about removing stress (that’s impossible).It’s about training your body so stress doesn’t control: - Eating habits - Energy - Mood - Sleep - Weight & digestion No calorie counting.No motivation talks.No unrealistic routines. Just practical, body-based tools you can actually use in daily life. HOW TO START 👇 1️⃣ Go to Classroom 2️⃣ Open Weekly Challenges – Calm Under Pressure Challenge 3️⃣ Start with Day 1 4️⃣ Come back to THIS POST and comment your daily check-ins 🧵 This post will be our main challenge thread, just like Kitchen Detox.

Hey everyone, quick pause for an important reminder 👋 We’re going LIVE in the next 5 minutes. 🕘 Time: 9:00 PM – 10:00 PM ⏱️ Duration: 1 hour Please: • Stop what you’re doing • Set up your camera so coaches can see you • Lay out your yoga mat • Keep dumbbells or any equipment nearby (if you have them) This session works best when you’re fully present. 👉 Join on time and move with us live 💪 https://us06web.zoom.us/j/83395773930?pwd=BxbEmWD1becaJpmBVptogrYjgTwgYM.1

I need to address something openly. This is honestly disappointing. We arrange FREE live workout sessions with coaches for this community. This is not YouTube. This is not entertainment. This is real coaching time. Yet every Saturday: • Sessions are missed • Complaints come about timing • Cameras stay off • Very few people show up Let’s be very clear. 👉 No one gives free live coached sessions like this. And when something is free and not valued, it eventually stops. We have 11,000+ members in this community. Only 8–9 people showed up. That tells us one thing: Most people are watching, not participating. 📌 SOME HARD TRUTHS (PLEASE READ) • We are not here to entertain you • This is not a show to watch silently • Coaches need to SEE you to guide you • Cameras ON is mandatory during sessions If you’re joining just to observe or multitask,this is not for you. ⚠️ IMPORTANT UPDATE Because of this lack of participation and seriousness: We are thinking to remove Free live workout sessions from next weekend. This is respect for time, energy, and effort. FINAL NOTE Transformation does not come from: • Complaining • Waiting • Watching It comes from: • Showing up • Being visible • Participating • Taking responsibility If you want results, your actions must match. We are here to help —but only those who are ready to help themselves. — @Tsk Diet

👉 Click to Join: 🔗 [ADD LIVE LINK HERE] https://us06web.zoom.us/j/88983437677?pwd=ULSiltrAiYUJfRpM40wQwnbF8qwK88.1 This is a basic introduction workout session, so please don’t overthink it. 🧘 WHAT TODAY’S SESSION IS ABOUT • Light stretches• Basic movements• Understanding your current strength level• Getting comfortable with workouts Perfect for beginners. 🎒 WHAT YOU NEED (OPTIONAL) If you have: • Dumbbells • Yoga mat • Any light equipment Keep it nearby. If you don’t have anything — you can still join fully. 🌙 WHY THIS SESSION MATTERS This session is an introduction to our upcoming: • Pre-Ramzan workouts • Ramzan Challenge Inside the Premium Community: • We’ll have 3 workout sessions per week • Intensity will be adjusted for all levels • Timings will be flexible Today is just about showing up and starting. ⏰ LIVE TIME: 9:00 PM – 10:00 PM 👉 Join now and move with us live 💪

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