2h (edited) • Meals 🥘 / Workout 🏋️
Day 71
Breakfast: 2 glass water,eggs omlette with toasted bread,half bowl sheerkhurma
Walk:15 mins
Lunch:2 glass water,mutton brown with roti,salad and raita
Walk:30 minutes
Dinner:2 glass water,beef qeema with roti and half bowl of yogurt
Walk after dinner: 40 mins
Water intake:3 litre
Steps:9k
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Day 71
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