Breakfast Half paratha omelette Lunch Yesterday left over chicken pulao one beef kabab Dinner Chicken piece Workout 20 min strength training Steps 14k

Breakfast 2 fried eggs 1 slice Lunch Boil rice black Chaney Dinner 1 kabab half roti Steps 21k Workout 35 min cardio+ strength training

Breakfast 2 fried eggs 1slice Lunch 1 roti + haleem (forget to take pic) Dinner Chicken pulao Steps 20k Workout 35 min strength training

Breakfast:1 glass water,fried egg with brown bread & a cup of tea without sugar. Lunch: chicken biryani with raita & salad. Dinner: leftover biryani. Protein in every meal ✅ fiber before lunch ✅ water 3 liter ✅ no junk and no sugar ✅ outdoor walk for 1 hour ✅

ℙ𝕓𝕗 𝕨𝕒𝕣𝕞 𝕨𝕒𝕥𝕖𝕣 𝔹𝕠𝕚𝕝 𝕖𝕘𝕘+𝕘𝕣𝕖𝕖𝕟 𝕥𝕖𝕒 𝕊𝕟𝕒𝕔𝕜 𝕥𝕖𝕒 𝕨𝕚𝕥𝕙𝕠𝕦𝕥 𝕤𝕦𝕘𝕒𝕣+𝕓𝕒𝕜𝕒ℝ𝕚𝕙𝕒𝕟𝕟𝕒 𝕃𝕦𝕟𝕔𝕙 𝕤𝕒𝕦𝕥𝕖𝕕 𝕧𝕖𝕘𝕘𝕚𝕖𝕤+𝕔𝕙𝕚𝕔𝕜𝕖𝕟 𝕊𝕟𝕒𝕔𝕜 𝕥𝕖𝕒 𝕨𝕚𝕥𝕙𝕠𝕦𝕥 𝕤𝕦𝕘𝕒𝕣+𝕠𝕟𝕖 𝕤𝕞𝕒𝕝𝕝 𝕓𝕠𝕨𝕝 𝕡𝕠𝕡𝕔𝕠𝕣𝕟 𝔻𝕚𝕟𝕟𝕖𝕣 𝟠 𝕥𝕓𝕤𝕡 𝕣𝕚𝕔𝕖+𝕕𝕒𝕒𝕝 +𝕤𝕒𝕦𝕥𝕖𝕕 𝕧𝕖𝕘𝕘𝕚𝕖𝕤+𝕔𝕙𝕚𝕔𝕜𝕖𝕟 𝔹𝕖𝕗𝕠𝕣𝕖 𝕓𝕖𝕕 𝕞𝕚𝕝𝕜 𝟡. 𝔾𝕝𝕒𝕤𝕤 𝕨𝕒𝕥𝕖𝕣 ℕ𝕠 𝕡𝕙𝕪𝕤𝕚𝕔𝕒𝕝 𝕒𝕔𝕥𝕚𝕧𝕚𝕥𝕪 𝕓𝕔𝕫 𝕫𝕦𝕜𝕒𝕞+𝕗𝕖𝕧𝕖𝕣