2h โข Ramzan Challenge ๐
Day 29
Ramdan day 11
Presehri water 2 glass
Sehri 1 80g partha 4tbspoon daal ajar and egg
Iftari me aj dawat pe jana thaa tu less quantity me hi sb liya
2 glass water 2 dates 1 pakora 1 roll and 1 bite partha roll 3tbspoon dahi bahlee
Dinner
Beef and chicken mandi thi and kofte and egg salan
6tbspoon rice beef piece small and thora sa chicken piece and 1 kebab and 1egganad gola kebab sath 1/4 naan liya and 1 piece rasmale
Aj thoraaa cheat meal huwa but quantity pe dayan diyaa
Water intake aprrox 7 glass
Exercise aj muj se hoe nhi due to health issue
Walk 30 min ki
10 min deep breathing
Affirmation & Gratitude
4
7 comments
Day 29
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