10h โข Ramzan Challenge ๐
Day 28
Ramdan day 10
ALHAMDULLIHA
pre sehri
2 glass water
Sehri
Daliyaa, small besan chilla wrap and 1 boiled egg
10 min walk
30 min yoga full body
10 min Meditation
10 min Deep breathing
Affirmation and gratitude โจ๏ธ
Iftari
1 mug detox water 2 dates 1 small pakora 2 tbspoon dahi bahne and half apple and half orange
After iftari coriander water
Dinner
6tb spoon rice with 1 small bowl daal and salad
1 cup haldi milk
Water intake approx 6 glass
Walk zyda nhi hoe because body bht tired thi or raat me kuch tbiyt bhi khrb hoge tu me ne rest kiya
Alhamdulliha 10 days of first ashra going great learn patience
And body me fark arhaa nazar meray dresses loose horahae Alhamdulliha ๐ฅณ
This is my whole routine
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Day 28
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